Our specialists

Nutritionnist

February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.

February 1, 2021

Woman

How to keep your New Year’s Resolutions in the long run?

Martine Jouffroy Valton

Psychotherapist

Having goals and ambitions is a sign of proactivity and good health but to stick to the plan, whatever the plan is, we need perseverance.

January 1, 2021

Diet

Christmas cooking for kids

Nathalie Regimbal

Nutritionnist

The holiday season is a fantastic opportunity to let children take part in simple and colourful cooking. Here are a few quick and easy recipes!

December 7, 2020

Hobbies

Tips to take great Christmas photos

Isabelle Paille

Photograph

With all these family reunions around the corner, you will find many occasions to capture the moment. Let's revisit a few techniques to take beautiful family pictures.

December 7, 2020

Dad

Consulting a sexologist

Véronique Boisvert

Clinical sexologist, psychotherapist, doula

Even if sex therapy is gaining popularity, it remains an activity that couples prefer to hide. People never brag about their consultation because they are ashamed or shy. Yet, it deserves to be known.

November 16, 2020

Book/CD/DVD

Initiation to reading and writing

Solène Bourque

Psychoeducator

When it comes to learning, children are little sponges! They absorb absolutely everything we teach them, so it's the ideal time to initiate them to reading and writing.

October 5, 2020

Childcare

When attending daycare is difficult

Nancy Doyon

Family Coach

While most children adapt well to their childcare, others react strongly and live each day as an ordeal. Here are some tips.

October 5, 2020

Health

Young but polite!

Sandra Paré

Public relations and protocol specialist

When should we start teaching good manners and etiquette to our children and when will they be able to apply them? Here are some answers for you!

October 1, 2020

Teen

Snacks for famished teenagers

Nathalie Regimbal

Nutritionnist

Is your teenager constantly looking in the fridge? Do you ever get stuck when you try to find tasty, nutritious and sustaining snacks?

October 1, 2020

Childcare

The importance of napping at daycare

Solène Bourque

Psychoeducator

Many parents wonder about the relevance of taking a nap at daycare. Here is some information that should convince you of its merits.

September 28, 2020

Health

The reality of autistic children in school

Nathalie Fecteau

Special education teacher

Between our wishes and reality, there is a whole world! The autistic child has uncommon challenges in school. Here is an explanation from Nathalie Fecteau.

September 28, 2020

Health

Stress... Do children feel it too?

Joëlle Malenfant

Chiroprator

How can you help your children deal effectively with stressful situations? Here is what I consider to be helpful tools.

September 21, 2020

Hobbies

What are the easiest instruments to learn?

Karine Michon

Musician, teacher and lecturer

Whether you are a child or an adult, learning to play a musical instrument requires an investment of energy, time, discipline and money. Once you decide to go forward, which instrument should you choose?