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Diet

The importance of iron during pregnancy

During your first prenatal appointment, your doctor will probably talk about dietary supplements or iron tablets because it is important.

March 25, 2019

Food and Nutrition

Discovering legumes

Contrary to popular belief, legumes are not only for vegetarians! These meat substitutes are excellent for your health; they’re cheap and they're delicious!

March 18, 2019

Recipes

Let’s make a delicious cake!

Are you looking for new cake recipes to try or do you simply want to get tips to improve your own recipes? Motherforlife.com wants to help you!

February 25, 2019

Eating Habits

Emotional eating

Do you feel powerless against your overeating in times of stress? Why do we tend to eat our emotions and how can we permanently fix the problem?

February 25, 2019

Appetite and Weight

Pregnancy weight gain

Most pregnant women have concerns about their pregnancy weight gain. Am I gaining too much? Am I gaining enough? Will I be able to lose it all?

February 18, 2019

Meals

Make your Valentine’s dinner unforgettable

Love tastes so sweet but to spruce it up a bit on Valentine's day, you must change the recipe! Here are a few tips to make your Valentine’s dinner unforgettable.

February 11, 2019

Pregnancy

Pregnancy anemia

Ten percent of women have to live with anemia. When these same women become pregnant, the figures climb even more since the development of a baby draws from their reserves.

February 4, 2019

Food and Nutrition

February: heart and cocoa

February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.

February 4, 2019

Eating Habits

10 ways to improve your diet

We are always looking for ways to change our lifestyle, so we can improve our health (or our waistline!). Here are 10 ways you can improve your diet!

January 28, 2019

Current Events

The No Nuts Policy in schools: A soon to be revoked ban?

Will the No Nuts policy disappear from schools? Over time, the problem of food allergies is evolving. More and more children are developing allergies, but simultaneously, more and more allergens are surfacing. How do we cope with this reality?

January 28, 2019

Eating Habits

Eating with fingers, a spoon, a fork and a knife

They start off by eating everything with their little hands. But eventually, they will be able to manipulate utensils like a big kid! Here are some pointers on the proper timing to start introducing forks and spoons.