Food and Nutrition
Nutritional essentials for flu season
With flu season upon us, we can make little changes to our habits, day by day, to keep the flu at bay and stay healthy.
Submenu
Food and Nutrition
Pregnancy
Meals
Pregnancy
Solid Food and Purees
Pregnancy
Meals
Current Events
Eating Habits
Meals
Appetite and Weight
Eating Habits
This week
Diet
Food and Nutrition
Pregnancy
Eating for two, three, four…
Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!
October 14, 2019
Meals
The headache of making dinner
You know the story: you get home at six, a little disheveled, exhausted and feeling achy all over. All you want to do is relax, right?
October 14, 2019
Pregnancy
Pregnancy and weird cravings go hand in hand
Do you have strange cravings now that you're pregnant? Or even worse, are you disgusted by foods that you used to love? Don't worry! You're normal and everything is fine... it's just your hormones!
September 23, 2019
Solid Food and Purees
How to: 10 steps to teaching good eating habits
Toddlers are in constant evolution and need to eat healthy foods to grow properly. Here is how you can guide your kids from the get go!
September 23, 2019
Pregnancy
Avoiding certain foods and eating healthy during pregnancy
Eating shouldn’t be a worry during pregnancy, but there are many types of food that pregnant women should watch out for. Learn how to keep you and your baby safe.
September 16, 2019
Meals
Eating breakfast improves learning!
Is breakfast a part of your children's routine? The first meal of the day is very important for all members of your family so you can start the day on the right foot!
September 2, 2019
Current Events
The No Nuts Policy in schools: A soon to be revoked ban?
Will the No Nuts policy disappear from schools? Over time, the problem of food allergies is evolving. More and more children are developing allergies, but simultaneously, more and more allergens are surfacing. How do we cope with this reality?
August 26, 2019
Eating Habits
My child is a picky eater
If they gave in to their child’s every whim, some parents would build a menu around chicken nuggets, spaghetti and... chicken nuggets!
August 19, 2019
Meals
10 ideas to stay cool in the summer
It’s a hot day! Your children are playing with the hose or in the pool and you are reading, in a hammock. This day would be perfect with some refreshments. Would you like some ideas?
August 5, 2019
Appetite and Weight
Children's appetite
Some kids have barely any appetite while others don’t seem to know when to stop. How do we manage our kids’ appetite and teach them how to feed their growing bodies properly?
July 22, 2019
Eating Habits
Food Taboos
With the increasing prevalence of obesity worldwide, many foods with a high sugar and fat content are being pointed at. But do we really need to ban certain food products for toddlers?
July 15, 2019
