Appetite and Weight
My child used to eat, but not anymore…
What can we do when our child refuses to eat? Breathe and watch! Our nutritionist explains.
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Appetite and Weight
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This week
Diet
Appetite and Weight
Eating Habits
10 ways to improve your diet
We are always looking for ways to change our lifestyle, so we can improve our health (or our waistline!). Here are 10 ways you can improve your diet!
January 13, 2020
Meals
Are snacks essential?
Is it true that our children need to eat snacks? To answer this question, we must know the two main reasons why snacks should be eaten.
December 30, 2019
Meals
Non-alcoholic drinks for expectant mothers
Being pregnant also means you can’t have that cocktail you usually indulge in. Here are some recipes and non-alcoholic beverages you can enjoy instead!
December 30, 2019
Food and Nutrition
Fibre as a gift
A healthy diet should have its share of fibres to ensure the good functioning of our intestines. This is even more important during the holiday season!
December 23, 2019
Recipes
10 cookies for Santa
It is no coincidence if Santa has a big belly, and since we know that he likes milk and cookies, here are 10 ideas to welcome him in your home.
December 23, 2019
Meals
5 Fantastic Holiday Desserts
You don’t have time to start making an elaborate dessert for the Holidays? Here are some ideas for quick recipes or ready desserts to serve at Christmas without guilt!
December 23, 2019
Recipes
Christmas cooking for kids
The holiday season is a fantastic opportunity to let children take part in simple and colourful cooking. Here are a few quick and easy recipes!
December 16, 2019
Food and Nutrition
Nutritional essentials for flu season
With flu season upon us, we can make little changes to our habits, day by day, to keep the flu at bay and stay healthy.
November 18, 2019
Pregnancy
Eating for two, three, four…
Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!
October 14, 2019
Meals
The headache of making dinner
You know the story: you get home at six, a little disheveled, exhausted and feeling achy all over. All you want to do is relax, right?
October 14, 2019
Pregnancy
Pregnancy and weird cravings go hand in hand
Do you have strange cravings now that you're pregnant? Or even worse, are you disgusted by foods that you used to love? Don't worry! You're normal and everything is fine... it's just your hormones!
September 23, 2019
