Pregnancy
Avoiding certain foods and eating healthy during pregnancy
Eating shouldn’t be a worry during pregnancy, but there are many types of food that pregnant women should watch out for. Learn how to keep you and your baby safe.
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Pregnancy
Meals
Current Events
Appetite and Weight
Eating Habits
Food and Nutrition
Food and Nutrition
Eating Habits
Food and Nutrition
Recipes
Meals
Meals
Diet
Pregnancy
Meals
Eating breakfast improves learning!
Is breakfast a part of your children's routine? The first meal of the day is very important for all members of your family so you can start the day on the right foot!
August 30, 2021
Current Events
The No Nuts Policy in schools: A soon to be revoked ban?
Will the No Nuts policy disappear from schools? Over time, the problem of food allergies is evolving. More and more children are developing allergies, but simultaneously, more and more allergens are surfacing. How do we cope with this reality?
August 23, 2021
Appetite and Weight
Children's appetite
Some kids have barely any appetite while others don’t seem to know when to stop. How do we manage our kids’ appetite and teach them how to feed their growing bodies properly?
August 2, 2021
Eating Habits
Food Taboos
With the increasing prevalence of obesity worldwide, many foods with a high sugar and fat content are being pointed at. But do we really need to ban certain food products for toddlers?
July 11, 2021
Food and Nutrition
Dairy products
Milk is an important part of the development of our children! Here is everything you need to know about the introduction of dairy products and the quantities recommended by age!
June 6, 2021
Food and Nutrition
February: heart and cocoa
February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.
February 1, 2021
Eating Habits
Emotional eating
Do you feel powerless against your overeating in times of stress? Why do we tend to eat our emotions and how can we permanently fix the problem?
February 1, 2021
Food and Nutrition
Fibre as a gift
A healthy diet should have its share of fibres to ensure the good functioning of our intestines. This is even more important during the holiday season!
December 21, 2020
Recipes
10 cookies for Santa
It is no coincidence if Santa has a big belly, and since we know that he likes milk and cookies, here are 10 ideas to welcome him in your home.
December 21, 2020
Meals
5 Fantastic Holiday Desserts
You don’t have time to start making an elaborate dessert for the Holidays? Here are some ideas for quick recipes or ready desserts to serve at Christmas without guilt!
December 21, 2020
Meals
Non-alcoholic drinks for expectant mothers
Being pregnant also means you can’t have that cocktail you usually indulge in. Here are some recipes and non-alcoholic beverages you can enjoy instead!
