Our specialists

Pregnancy and back pain: is it a fatality?

Massage therapists

Pregnancy changes your body in many ways and brings you all kinds of discomforts such as back pain. There is a solution: get a massage!

January 15, 2024

Family life

Precious grandparents!

Solène Bourque

Psychoeducator

Being grandparents is apparently the best job there is. But who are these “modern” grandparents and what role can they play in our lives and those of our children?

November 13, 2023

Pregnancy/Maternity

Nine months of hope, deception and introspection!

Isabelle Dagenais

Lecturer on mother’s well-being

Before having a child, you go through many steps, the first usually being desiring one and wondering: am I ready to have a child? Let’s look at these steps more closely.

November 13, 2023

Child

Which behaviours should I punish?

Brigitte Racine

Nurse and Psychotherapist

Being a parent means having a thousand questions about discipline, punishments and interventions. Yet if we respect the two following basic principals, we should do fine!

October 2, 2023

Dad

Discipline is a labour of love

Véronique Gauvin

Doula

Discipline is a hot topic for many parents! What’s the right way to go about it? Should they be more or less strict? Should they give their children more or less chances?

October 2, 2023

Diet

Lunch box: be inspired every time!

Nathalie Regimbal

Nutritionnist

Preparing a healthy lunch that kids will love is not always an easy task. This is why Nathalie Regimbal decided to reveal some of her secrets!

September 17, 2023

Hobbies

Extracurricular arts

Karine Michon

Musician, teacher and lecturer

To make school sound like fun, why don’t you look for an extracurricular activity? Let’s take a look at activities that focus on arts.

September 17, 2023

Childcare

How parents manage their children's stress about starting daycare

Solène Bourque

Psychoeducator

Your child will soon be introduced to the world of daycare. To ensure this new phase goes as smoothly as possible, here are a few tips to make life easier.

August 21, 2023

Childcare

Nanny Contracts – Formalise your ways of working together

Paulina Podgorska

Founder of SOSsitter.ca

Nanny contract: two words that do not seem like they should be put together. Your nanny is like a member of your family; he or she is the person you trust to look after your children.

August 21, 2023

School

Setting up a routine at home

Guylaine L'Écuyer

Special education teacher

It is possible to make the school years less stressful for both children and parents. You only have to set up a new routine at home.

August 14, 2023

Family life

It’s back-to-school time!

Vacation time is just about over and with September and back-to-school time, the routine is back in our daily family-work activities. Are you ready? Do you need tips?

August 14, 2023

Dad

My child is not ready for school!

Sylvie Desmarais

Speech therapist

Starting school is a turning point in a parent’s life as he sees his preschooler getting older. But what if you realized that your child is not ready?