Woman
How to keep your New Year’s Resolutions in the long run?
Martine Jouffroy Valton
Psychotherapist
Having goals and ambitions is a sign of proactivity and good health but to stick to the plan, whatever the plan is, we need perseverance.
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Recent articles
Woman
Diet
If your child is refusing foods, it is time to talk some sense into them!
Nathalie Regimbal
Nutritionnist
If your child refuses everything new that comes onto their plate, they might have entered their neophobic phase!
December 21, 2020
Activities
Let them believe in Santa!
Solène Bourque
Psychoeducator
Should we let our kids believe in Santa Claus and the whole holiday magic? Absolutely, and psychoeducator Solène Bourque tells us why.
December 8, 2020
Activities
Managing all the Christmas pitfalls
Solène Bourque
Psychoeducator
Christmas might be a time of celebration, but less pleasant situations sometimes cast a shadow over this period and force us to make choices to avoid them.
December 8, 2020
Diet
Christmas cooking for kids
Nathalie Regimbal
Nutritionnist
The holiday season is a fantastic opportunity to let children take part in simple and colourful cooking. Here are a few quick and easy recipes!
December 7, 2020
Hobbies
Tips to take great Christmas photos
Isabelle Paille
Photograph
With all these family reunions around the corner, you will find many occasions to capture the moment. Let's revisit a few techniques to take beautiful family pictures.
December 7, 2020
Activities
Sowing desires and dreams in our children's lives
Solène Bourque
Psychoeducator
We live in a society where everything goes fast and where children want everything and want it now. What if we left a little room for hopes and dreams?
November 30, 2020
Dad
Consulting a sexologist
Véronique Boisvert
Clinical sexologist, psychotherapist, doula
Even if sex therapy is gaining popularity, it remains an activity that couples prefer to hide. People never brag about their consultation because they are ashamed or shy. Yet, it deserves to be known.
November 16, 2020
Pregnancy/Maternity
Dangers of pregnancy
Karine Bergeron
Doula
Future moms wonder if they can eat sushi, drink their morning coffee or change their cat’s litter box. Here is a useful guide to help them.
November 1, 2020
Woman
Maternity: fulfilling for some, a duty for others
Isabelle Dagenais
Lecturer on mother’s well-being
How can we explain that some women are fulfilled by their motherhood while others only see it as part of their "duty as a woman"?
November 1, 2020
Book/CD/DVD
Initiation to reading and writing
Solène Bourque
Psychoeducator
When it comes to learning, children are little sponges! They absorb absolutely everything we teach them, so it's the ideal time to initiate them to reading and writing.
October 5, 2020
Childcare
When attending daycare is difficult
Nancy Doyon
Family Coach
While most children adapt well to their childcare, others react strongly and live each day as an ordeal. Here are some tips.
October 5, 2020
Health
Young but polite!
Sandra Paré
Public relations and protocol specialist
When should we start teaching good manners and etiquette to our children and when will they be able to apply them? Here are some answers for you!
October 1, 2020
Teen
Snacks for famished teenagers
Nathalie Regimbal
Nutritionnist
Is your teenager constantly looking in the fridge? Do you ever get stuck when you try to find tasty, nutritious and sustaining snacks?
October 1, 2020
Childcare
The importance of napping at daycare
Solène Bourque
Psychoeducator
Many parents wonder about the relevance of taking a nap at daycare. Here is some information that should convince you of its merits.
September 28, 2020
