Health
Pregnancy and back pain: is it a fatality?
Rachel et Hervé Senzeo
Massage therapists
Pregnancy changes your body in many ways and brings you all kinds of discomforts such as back pain. There is a solution: get a massage!
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Recent articles
Health
Diet
If your child is refusing foods, it is time to talk some sense into them!
Nathalie Regimbal
Nutritionnist
If your child refuses everything new that comes onto their plate, they might have entered their neophobic phase!
January 16, 2023
Woman
How to keep your New Year’s Resolutions in the long run?
Martine Jouffroy Valton
Psychotherapist
Having goals and ambitions is a sign of proactivity and good health but to stick to the plan, whatever the plan is, we need perseverance.
January 3, 2023
Activities
Let them believe in Santa!
Solène Bourque
Psychoeducator
Should we let our kids believe in Santa Claus and the whole holiday magic? Absolutely, and psychoeducator Solène Bourque tells us why.
December 19, 2022
Activities
Sowing desires and dreams in our children's lives
Solène Bourque
Psychoeducator
We live in a society where everything goes fast and where children want everything and want it now. What if we left a little room for hopes and dreams?
December 19, 2022
Child
Which behaviours should I punish?
Brigitte Racine
Nurse and Psychotherapist
Being a parent means having a thousand questions about discipline, punishments and interventions. Yet if we respect the two following basic principals, we should do fine!
October 3, 2022
Dad
Discipline is a labour of love
Véronique Gauvin
Doula
Discipline is a hot topic for many parents! What’s the right way to go about it? Should they be more or less strict? Should they give their children more or less chances?
October 3, 2022
Child
I never see my friends because of my child!
Brigitte Racine
Nurse and Psychotherapist
If it is acceptable for a while to see no one because the family just got bigger, there comes a time when we want to resume our social life. But if our child endlessly goes berserk, how do we do it?
September 26, 2022
Dad
How can we prevent the flat head syndrome?
Joëlle Malenfant
Chiroprator
When a newborn arrives in your house, a lot of questions arise. On of the major concerns for all parents is how to prevent the flat head syndrome.
September 26, 2022
Diet
Lunch box: be inspired every time!
Nathalie Regimbal
Nutritionnist
Preparing a healthy lunch that kids will love is not always an easy task. This is why Nathalie Regimbal decided to reveal some of her secrets!
September 12, 2022
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Hobbies
Extracurricular arts
Karine Michon
Musician, teacher and lecturer
To make school sound like fun, why don’t you look for an extracurricular activity? Let’s take a look at activities that focus on arts.
September 12, 2022
Family life
Do you ever repeat yourself?
Brigitte Racine
Nurse and Psychotherapist
Did you know that an adult repeats a request to his child three to five times on average? And you? How many times do you repeat? Too many, I suppose.
August 22, 2022
Woman
Valuing the mother that I am
Isabelle Dagenais
Lecturer on mother’s well-being
We've all experienced this gap between who we are and who we want to be. Is it possible to reconcile the two and still value every aspect? Of course!
August 15, 2022
Health
The reality of autistic children in school
Nathalie Fecteau
Special education teacher
Between our wishes and reality, there is a whole world! The autistic child has uncommon challenges in school. Here is an explanation from Nathalie Fecteau.
August 15, 2022
School
Setting up a routine at home
Guylaine L'Écuyer
Special education teacher
It is possible to make the school years less stressful for both children and parents. You only have to set up a new routine at home.
