Diet
Lunch box: be inspired every time!
Nathalie Regimbal
Nutritionnist
Preparing a healthy lunch that kids will love is not always an easy task. This is why Nathalie Regimbal decided to reveal some of her secrets!
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Recent articles
Diet
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Hobbies
Extracurricular arts
Karine Michon
Musician, teacher and lecturer
To make school sound like fun, why don’t you look for an extracurricular activity? Let’s take a look at activities that focus on arts.
September 17, 2023
Childcare
How parents manage their children's stress about starting daycare
Solène Bourque
Psychoeducator
Your child will soon be introduced to the world of daycare. To ensure this new phase goes as smoothly as possible, here are a few tips to make life easier.
August 21, 2023
Childcare
Nanny Contracts – Formalise your ways of working together
Paulina Podgorska
Founder of SOSsitter.ca
Nanny contract: two words that do not seem like they should be put together. Your nanny is like a member of your family; he or she is the person you trust to look after your children.
August 21, 2023
School
Setting up a routine at home
Guylaine L'Écuyer
Special education teacher
It is possible to make the school years less stressful for both children and parents. You only have to set up a new routine at home.
August 14, 2023
Family life
It’s back-to-school time!
Vacation time is just about over and with September and back-to-school time, the routine is back in our daily family-work activities. Are you ready? Do you need tips?
August 14, 2023
Dad
My child is not ready for school!
Sylvie Desmarais
Speech therapist
Starting school is a turning point in a parent’s life as he sees his preschooler getting older. But what if you realized that your child is not ready?
August 14, 2023
Health
Young but polite!
Sandra Paré
Public relations and protocol specialist
When should we start teaching good manners and etiquette to our children and when will they be able to apply them? Here are some answers for you!
August 7, 2023
Teen
Snacks for famished teenagers
Nathalie Regimbal
Nutritionnist
Is your teenager constantly looking in the fridge? Do you ever get stuck when you try to find tasty, nutritious and sustaining snacks?
August 7, 2023
Baby
Potty training children with ASD
Nathalie Fecteau
Special education teacher
When you begin potty training your child with ASD, you must take their structure into consideration because it is different from yours.
July 31, 2023
Health
Is consistency the key to success?
Véronique Gauvin
Doula
How useful is that consistency with a capital “C” that everyone is talking about? Super useful, I swear. But what is consistency exactly?
July 31, 2023
Family life
Precious grandparents!
Solène Bourque
Psychoeducator
Being grandparents is apparently the best job there is. But who are these “modern” grandparents and what role can they play in our lives and those of our children?
July 24, 2023
Pregnancy/Maternity
Mourning the perfect delivery
Véronique Boisvert
Clinical sexologist, psychotherapist, doula
Although you knew that childbirth could be full of unexpected events, you might not have planned to rethink about it with so much regret, guilt or the feeling of failure.
July 24, 2023
Childcare
What should you look for in a summer sitter?
Paulina Podgorska
Founder of SOSsitter.ca
Beyond the usual qualities you are looking for in a nanny, summer sitters must have specific skills to ensure that your child will securely enjoy summer activities.
July 17, 2023
Baby
Tummy time play
Joëlle Malenfant
Chiroprator
The arrival of a newborn comes with many questions. One that comes back often is whether or not we should put our baby on their belly.
