Health
Is consistency the key to success?
Véronique Gauvin
Doula
How useful is that consistency with a capital “C” that everyone is talking about? Super useful, I swear. But what is consistency exactly?
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Recent articles
Health
Pregnancy/Maternity
Mourning the perfect delivery
Véronique Boisvert
Clinical sexologist, psychotherapist, doula
Although you knew that childbirth could be full of unexpected events, you might not have planned to rethink about it with so much regret, guilt or the feeling of failure.
July 24, 2023
Childcare
What should you look for in a summer sitter?
Paulina Podgorska
Founder of SOSsitter.ca
Beyond the usual qualities you are looking for in a nanny, summer sitters must have specific skills to ensure that your child will securely enjoy summer activities.
July 17, 2023
Baby
Tummy time play
Joëlle Malenfant
Chiroprator
The arrival of a newborn comes with many questions. One that comes back often is whether or not we should put our baby on their belly.
July 17, 2023
Pregnancy/Maternity
Pregnancy and guilt
Brigitte Levesque
Therapist in TMIEU
It’s my fault… A lot of women feel guilty to begin with but the responsibilities that come with pregnancy usually make matters worse.
July 3, 2023
Health
Step by step: Massage for children
Karine Bergeron
Doula
Massage is an excellent tool to incorporate relaxation into your routine. Far from being complicated, it’s an ideal way to relax and bond with your child. Here's how.
June 19, 2023
Pregnancy/Maternity
Pregnancy and heavy legs
Rachel et Hervé Senzeo
Massage therapists
There is a recurrent pattern in pregnant women: the heavy legs phenomenon. What causes it? There are several reasons for this.
June 19, 2023
School
Summer homework, tutor and follow-up
Sylvie Desmarais
Speech therapist
The school year is ending and you don't want your kid to forget their good work ethic, or maybe, you want them to develop a better one for next year! Should your child spend their summer with pens, papers and piles of books? Sylvie Desmarais gives you advice.
June 5, 2023
Woman
When mom is well, all is well!
Isabelle Dagenais
Lecturer on mother’s well-being
When mom is well, all is well! That is a sentence approved by all mothers but even if we know it we are not often being taken care of!
June 5, 2023
Dad
Prevent dehydration in children
Samah Fares
Nutritionist/dietitian
During the summer, children spend a lot if time outside. So before sending them out, here are some simple tips to prevent dehydration.
May 29, 2023
Family life
The rules of prom
Sandra Paré
Public relations and protocol specialist
Prom is around the corner for those graduating high school. Are you stressed? Sandra Paré gives us a few tips so everything runs smoothly.
May 29, 2023
Health
Differentiating between your child's real or fake pain
Solène Bourque
Psychoeducator
Small ailments are common among children and it is sometimes difficult for parents to separate the real physical pain from the little imaginary pain.
May 15, 2023
Woman
Letting go
Véronique Gauvin
Doula
What is this strange force that makes us want to be 100% efficient in every sphere of our life? What if we just learned to let go?
May 15, 2023
Health
Say YES as often as you can!
Brigitte Racine
Nurse and Psychotherapist
If “no” is necessary for children and teenagers, it remains a word to be used in moderation because it can bring on a feeling of helplessness in children. What if you told them yes instead?
May 1, 2023
Family life
Loving tips for happy children
Manon Fabi
inf., M.Sc. and professional PNL coach
Being a proud parent is one of the best demonstrations of love but it is also the biggest challenge of your life. Here are a few tips for you.
