Pregnancy/Maternity
The importance of iron during pregnancy
Karine Bergeron
Doula
During your first prenatal appointment, your doctor will probably talk about dietary supplements or iron tablets because it is important.
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Recent articles
Pregnancy/Maternity
Childcare
How to set a nanny or babysitter salary?
Paulina Podgorska
Founder of SOSsitter.ca
It’s time to leave your child with a new babysitter - but what is a fair rate these days?
March 25, 2019
Health
Child development from birth to age 5
Solène Bourque
Psychoeducator
As a parent, you are proud of your child’s accomplishments, as if their overall success reflects your aptitudes as a parent.
March 18, 2019
Family life
To truly love your children, you must truly love yourself
Manon Fabi
inf., M.Sc. and professional PNL coach
In this short article, I suggest taking a moment to reflect and meditate on who you are as a parent and as a person… loved, lovable and loving.
March 11, 2019
Woman
I am afraid to love again
Martine Jouffroy Valton
Psychotherapist
A love story just came to an abrupt end and it is painfully hard to heal. You swear that you will never get caught again. What if, on the contrary, you should believe in loving again?
March 11, 2019
Health
Step by step: Massage for children
Karine Bergeron
Doula
Massage is an excellent tool to incorporate relaxation into your routine. Far from being complicated, it’s an ideal way to relax and bond with your child. Here's how.
March 4, 2019
Family life
Big moments… start small!
Manon Fabi
inf., M.Sc. and professional PNL coach
Quiet moments like holidays and school breaks are special times to enjoy family life and have fun with the kids.
March 4, 2019
Family life
Precious grandparents!
Solène Bourque
Psychoeducator
Being grandparents is apparently the best job there is. But who are these “modern” grandparents and what role can they play in our lives and those of our children?
February 25, 2019
Pregnancy/Maternity
Mourning the perfect delivery
Véronique Boisvert
Clinical sexologist, psychotherapist, doula
Although you knew that childbirth could be full of unexpected events, you might not have planned to rethink about it with so much regret, guilt or the feeling of failure.
February 25, 2019
Pregnancy/Maternity
Pregnancy weight gain
Karine Bergeron
Doula
Most pregnant women have concerns about their pregnancy weight gain. Am I gaining too much? Am I gaining enough? Will I be able to lose it all?
February 18, 2019
Dad
The father-daughter relationship
Martine Jouffroy Valton
Psychotherapist
The father-daughter relationship is very special and constantly evolves. From the age of 3, the father has an influence on his daughter’s gender definition and, later in life, her role as a mother. Keep reading for a zoom into this father-daughter relationship.
February 18, 2019
Child
Kids' love stories
Solène Bourque
Psychoeducator
Most children will experience at least one « love story » before reaching puberty. What about your child? Have they already had a first love?
February 11, 2019
Dad
Five good reasons to spend time as a couple
Véronique Boisvert
Clinical sexologist, psychotherapist, doula
Yes, you are parents but do you really have to sacrifice your couple because of that? Do you think you neglect your couple?
February 11, 2019
Fashion/Beauty
Maximize your clothing investment during pregnancy
Nadine Joannette
Stylist
Maternity can become a real headache when it comes to planning your wardrobe for the next 9 months. Here are some valuable tips!
February 4, 2019
Diet
February: heart and cocoa
Nathalie Regimbal
Nutritionnist
February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.
February 4, 2019
