Teen
When your teen refuses to follow
Sandra Paré
Public relations and protocol specialist
Christmas parties are coming and you might be beginning to worry about your teenager who feels misplaced in family reunions. Should you insist or not?
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Recent articles
Teen
Pregnancy/Maternity
Pregnancy weight gain
Karine Bergeron
Doula
Most pregnant women have concerns about their pregnancy weight gain. Am I gaining too much? Am I gaining enough? Will I be able to lose it all?
February 20, 2023
Diet
February: heart and cocoa
Nathalie Regimbal
Nutritionnist
February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.
February 20, 2023
Child
Kids' love stories
Solène Bourque
Psychoeducator
Most children will experience at least one « love story » before reaching puberty. What about your child? Have they already had a first love?
February 13, 2023
Dad
The father-daughter relationship
Martine Jouffroy Valton
Psychotherapist
The father-daughter relationship is very special and constantly evolves. From the age of 3, the father has an influence on his daughter’s gender definition and, later in life, her role as a mother. Keep reading for a zoom into this father-daughter relationship.
February 13, 2023
Health
Pregnancy and back pain: is it a fatality?
Rachel et Hervé Senzeo
Massage therapists
Pregnancy changes your body in many ways and brings you all kinds of discomforts such as back pain. There is a solution: get a massage!
January 23, 2023
Diet
If your child is refusing foods, it is time to talk some sense into them!
Nathalie Regimbal
Nutritionnist
If your child refuses everything new that comes onto their plate, they might have entered their neophobic phase!
January 16, 2023
Woman
How to keep your New Year’s Resolutions in the long run?
Martine Jouffroy Valton
Psychotherapist
Having goals and ambitions is a sign of proactivity and good health but to stick to the plan, whatever the plan is, we need perseverance.
January 3, 2023
Activities
Let them believe in Santa!
Solène Bourque
Psychoeducator
Should we let our kids believe in Santa Claus and the whole holiday magic? Absolutely, and psychoeducator Solène Bourque tells us why.
December 19, 2022
Activities
Sowing desires and dreams in our children's lives
Solène Bourque
Psychoeducator
We live in a society where everything goes fast and where children want everything and want it now. What if we left a little room for hopes and dreams?
December 19, 2022
Child
Which behaviours should I punish?
Brigitte Racine
Nurse and Psychotherapist
Being a parent means having a thousand questions about discipline, punishments and interventions. Yet if we respect the two following basic principals, we should do fine!
October 3, 2022
Dad
Discipline is a labour of love
Véronique Gauvin
Doula
Discipline is a hot topic for many parents! What’s the right way to go about it? Should they be more or less strict? Should they give their children more or less chances?
October 3, 2022
Child
I never see my friends because of my child!
Brigitte Racine
Nurse and Psychotherapist
If it is acceptable for a while to see no one because the family just got bigger, there comes a time when we want to resume our social life. But if our child endlessly goes berserk, how do we do it?
September 26, 2022
Dad
How can we prevent the flat head syndrome?
Joëlle Malenfant
Chiroprator
When a newborn arrives in your house, a lot of questions arise. On of the major concerns for all parents is how to prevent the flat head syndrome.
September 26, 2022
Diet
Lunch box: be inspired every time!
Nathalie Regimbal
Nutritionnist
Preparing a healthy lunch that kids will love is not always an easy task. This is why Nathalie Regimbal decided to reveal some of her secrets!
