Teen
Snacks for famished teenagers
Nathalie Regimbal
Nutritionnist
Is your teenager constantly looking in the fridge? Do you ever get stuck when you try to find tasty, nutritious and sustaining snacks?
All specialists
Teen
Childcare
Health
Hobbies
Hobbies
School
Hobbies
Health
Family life
Health
Couple/Sexuality
Family life
Baby
Couple/Sexuality
Family life
Our specialists
Recent articles
Teen
Childcare
The importance of napping at daycare
Solène Bourque
Psychoeducator
Many parents wonder about the relevance of taking a nap at daycare. Here is some information that should convince you of its merits.
September 28, 2020
Health
Stress... Do children feel it too?
Joëlle Malenfant
Chiroprator
How can you help your children deal effectively with stressful situations? Here is what I consider to be helpful tools.
September 21, 2020
Hobbies
What are the easiest instruments to learn?
Karine Michon
Musician, teacher and lecturer
Whether you are a child or an adult, learning to play a musical instrument requires an investment of energy, time, discipline and money. Once you decide to go forward, which instrument should you choose?
September 21, 2020
Hobbies
Setting up a playroom
Jessica Prescott
Interior designer
We all know that children learn through play. Here's how you can create the perfect space to play, learn and grow.
September 7, 2020
School
School stress: how can we help?
Martine Jouffroy Valton
Psychotherapist
Stress is a response of the body that is useful for survival. If an optimal stress level is necessary, what should we do when we exceed this level?
September 7, 2020
Hobbies
Create a homework space
Jessica Prescott
Interior designer
Back-to-school is at our doors and it is best to make the homework part of our family evening enjoyable and effective.
August 31, 2020
Health
Is consistency the key to success?
Véronique Gauvin
Doula
How useful is that consistency with a capital “C” that everyone is talking about? Super useful, I swear. But what is consistency exactly?
August 31, 2020
Family life
Moms are different from dads!
Véronique Boisvert
Clinical sexologist, psychotherapist, doula
Should everyone experience parenthood in the exact same way? Are men and women different in the way they experience it? Absolutely!
August 3, 2020
Health
Plagiocephaly – the flat head syndrome
Camille Bernard
Ostéopath, B.Sc.
In the field of paediatrics, the term “flat head syndrome” is used to define an asymmetry of the newborn’s skull. That’s what we call plagiocephaly.
July 6, 2020
Couple/Sexuality
Tips for better couple fights!
Véronique Boisvert
Clinical sexologist, psychotherapist, doula
When you hear the word “fight”, what do you think of? Usually, nothing too happy comes to mind. What if I told you that fighting can be useful?
July 6, 2020
Family life
Getting back on your feet after being laid off
Tracy-Ann Lugg
Regional Vice-President of Adecco
Being fired is a tough part of your professional life. And no one is safe. Here is a little guide to deal with the transition.
June 22, 2020
Baby
Potty training children with ASD
Nathalie Fecteau
Special education teacher
When you begin potty training your child with ASD, you must take their structure into consideration because it is different from yours.
May 18, 2020
Couple/Sexuality
Being a mother changes our life… and sex life!
Isabelle Dagenais
Lecturer on mother’s well-being
You knew that having a baby would be life changing. You understood and accepted the fact that your sex life would slow down, but it’s been quiet for months and years now...
May 4, 2020
Family life
Shared custody - Many ways to handle it
Valérie Laberge
Family Law Lawyer - Shared Custody Specialist
Shared custody is an increasingly popular arrangement for separating families. It has the advantage of allowing the child to benefit from maximum contact with their parents, in their interest.
