Our specialists

Chiroprator

How can you help your children deal effectively with stressful situations? Here is what I consider to be helpful tools.

September 21, 2020

Hobbies

What are the easiest instruments to learn?

Karine Michon

Musician, teacher and lecturer

Whether you are a child or an adult, learning to play a musical instrument requires an investment of energy, time, discipline and money. Once you decide to go forward, which instrument should you choose?

September 21, 2020

Hobbies

Setting up a playroom

Jessica Prescott

Interior designer

We all know that children learn through play. Here's how you can create the perfect space to play, learn and grow.

September 7, 2020

School

School stress: how can we help?

Martine Jouffroy Valton

Psychotherapist

Stress is a response of the body that is useful for survival. If an optimal stress level is necessary, what should we do when we exceed this level?

September 7, 2020

Hobbies

Create a homework space

Jessica Prescott

Interior designer

Back-to-school is at our doors and it is best to make the homework part of our family evening enjoyable and effective.

August 31, 2020

Health

Is consistency the key to success?

Véronique Gauvin

Doula

How useful is that consistency with a capital “C” that everyone is talking about? Super useful, I swear. But what is consistency exactly?

August 31, 2020

Family life

Moms are different from dads!

Véronique Boisvert

Clinical sexologist, psychotherapist, doula

Should everyone experience parenthood in the exact same way? Are men and women different in the way they experience it? Absolutely!

August 3, 2020

Health

Plagiocephaly – the flat head syndrome

Camille Bernard

Ostéopath, B.Sc.

In the field of paediatrics, the term “flat head syndrome” is used to define an asymmetry of the newborn’s skull. That’s what we call plagiocephaly.

July 6, 2020

Couple/Sexuality

Tips for better couple fights!

Véronique Boisvert

Clinical sexologist, psychotherapist, doula

When you hear the word “fight”, what do you think of? Usually, nothing too happy comes to mind. What if I told you that fighting can be useful?

July 6, 2020

Family life

Getting back on your feet after being laid off

Tracy-Ann Lugg

Regional Vice-President of Adecco

Being fired is a tough part of your professional life. And no one is safe. Here is a little guide to deal with the transition.

June 22, 2020

Baby

Potty training children with ASD

Nathalie Fecteau

Special education teacher

When you begin potty training your child with ASD, you must take their structure into consideration because it is different from yours.

May 18, 2020

Couple/Sexuality

Being a mother changes our life… and sex life!

Isabelle Dagenais

Lecturer on mother’s well-being

You knew that having a baby would be life changing. You understood and accepted the fact that your sex life would slow down, but it’s been quiet for months and years now...

May 4, 2020

Family life

Shared custody - Many ways to handle it

Valérie Laberge

Family Law Lawyer - Shared Custody Specialist

Shared custody is an increasingly popular arrangement for separating families. It has the advantage of allowing the child to benefit from maximum contact with their parents, in their interest.