Health
Fear and anxiety in children
Solène Bourque
Psychoeducator
What’s that sound? How can you calm your children when they’re scared of loud noises? Explore what is triggering their fear and find out how you can be a calming presence.
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Recent articles
Health
Baby
The little guide to co-sleeping
While considered natural and widespread in many parts of the world, co-sleeping has received a bad reputation in the Western World. Here are some tips for you to rediscover this old tradition.
March 20, 2023
Family life
To truly love your children, you must truly love yourself
Manon Fabi
inf., M.Sc. and professional PNL coach
In this short article, I suggest taking a moment to reflect and meditate on who you are as a parent and as a person… loved, lovable and loving.
March 6, 2023
Woman
I am afraid to love again
Martine Jouffroy Valton
Psychotherapist
A love story just came to an abrupt end and it is painfully hard to heal. You swear that you will never get caught again. What if, on the contrary, you should believe in loving again?
March 6, 2023
Dad
8 rules for smooth homework time
Guylaine L'Écuyer
Special education teacher
A homework routine, a clearly identified study corner, optimal organization, greater autonomy of the child and regular encouragement are the keys to a successful homework time!
February 27, 2023
Teen
When your teen refuses to follow
Sandra Paré
Public relations and protocol specialist
Christmas parties are coming and you might be beginning to worry about your teenager who feels misplaced in family reunions. Should you insist or not?
February 27, 2023
Pregnancy/Maternity
Pregnancy weight gain
Karine Bergeron
Doula
Most pregnant women have concerns about their pregnancy weight gain. Am I gaining too much? Am I gaining enough? Will I be able to lose it all?
February 20, 2023
Diet
February: heart and cocoa
Nathalie Regimbal
Nutritionnist
February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.
February 20, 2023
Child
Kids' love stories
Solène Bourque
Psychoeducator
Most children will experience at least one « love story » before reaching puberty. What about your child? Have they already had a first love?
February 13, 2023
Dad
The father-daughter relationship
Martine Jouffroy Valton
Psychotherapist
The father-daughter relationship is very special and constantly evolves. From the age of 3, the father has an influence on his daughter’s gender definition and, later in life, her role as a mother. Keep reading for a zoom into this father-daughter relationship.
February 13, 2023
Health
Pregnancy and back pain: is it a fatality?
Rachel et Hervé Senzeo
Massage therapists
Pregnancy changes your body in many ways and brings you all kinds of discomforts such as back pain. There is a solution: get a massage!
January 23, 2023
Diet
If your child is refusing foods, it is time to talk some sense into them!
Nathalie Regimbal
Nutritionnist
If your child refuses everything new that comes onto their plate, they might have entered their neophobic phase!
January 16, 2023
Woman
How to keep your New Year’s Resolutions in the long run?
Martine Jouffroy Valton
Psychotherapist
Having goals and ambitions is a sign of proactivity and good health but to stick to the plan, whatever the plan is, we need perseverance.
January 3, 2023
Activities
Let them believe in Santa!
Solène Bourque
Psychoeducator
Should we let our kids believe in Santa Claus and the whole holiday magic? Absolutely, and psychoeducator Solène Bourque tells us why.
December 19, 2022
Activities
Sowing desires and dreams in our children's lives
Solène Bourque
Psychoeducator
We live in a society where everything goes fast and where children want everything and want it now. What if we left a little room for hopes and dreams?
