Hobbies
Setting up a playroom
Jessica Prescott
Interior designer
We all know that children learn through play. Here's how you can create the perfect space to play, learn and grow.
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Our specialists
Recent articles
Hobbies
School
School stress: how can we help?
Martine Jouffroy Valton
Psychotherapist
Stress is a response of the body that is useful for survival. If an optimal stress level is necessary, what should we do when we exceed this level?
September 23, 2019
Woman
Valuing the mother that I am
Isabelle Dagenais
Lecturer on mother’s well-being
We've all experienced this gap between who we are and who we want to be. Is it possible to reconcile the two and still value every aspect? Of course!
September 16, 2019
Health
Is consistency the key to success?
Véronique Gauvin
Doula
How useful is that consistency with a capital “C” that everyone is talking about? Super useful, I swear. But what is consistency exactly?
September 16, 2019
Family life
The "Caillou's mom" myth
Nancy Doyon
Family Coach
A good mother is sympathetic, gentle and always patient. She never gets angry, always has time for her children and sacrifices her own happiness for her family’s benefit... Really?
September 9, 2019
Hobbies
Create a homework space
Jessica Prescott
Interior designer
Back-to-school is at our doors and it is best to make the homework part of our family evening enjoyable and effective.
September 9, 2019
Pregnancy/Maternity
Pregnancy and heavy legs
Rachel et Hervé Senzeo
Massage therapists
There is a recurrent pattern in pregnant women: the heavy legs phenomenon. What causes it? There are several reasons for this.
September 2, 2019
Baby
Children and temper tantrums
Nancy Doyon
Family Coach
Although perfectly normal and very common, our children’s tantrums make us feel baffled and helpless. How can we react to a demonstration of anger of this magnitude?
September 2, 2019
Childcare
How parents manage their children's stress about starting daycare
Solène Bourque
Psychoeducator
Your child will soon be introduced to the world of daycare. To ensure this new phase goes as smoothly as possible, here are a few tips to make life easier.
August 26, 2019
Childcare
Nanny Contracts – Formalise your ways of working together
Paulina Podgorska
Founder of SOSsitter.ca
Nanny contract: two words that do not seem like they should be put together. Your nanny is like a member of your family; he or she is the person you trust to look after your children.
August 26, 2019
School
Setting up a routine at home
Guylaine L'Écuyer
Special education teacher
It is possible to make the school years less stressful for both children and parents. You only have to set up a new routine at home.
August 19, 2019
Family life
It’s back-to-school time!
Vacation time is just about over and with September and back-to-school time, the routine is back in our daily family-work activities. Are you ready? Do you need tips?
August 19, 2019
Family life
Do you ever repeat yourself?
Brigitte Racine
Nurse and Psychotherapist
Did you know that an adult repeats a request to his child three to five times on average? And you? How many times do you repeat? Too many, I suppose.
August 12, 2019
Family life
Moms are different from dads!
Véronique Boisvert
Clinical sexologist, psychotherapist, doula
Should everyone experience parenthood in the exact same way? Are men and women different in the way they experience it? Absolutely!
August 12, 2019
Family life
Kids' participation to house chores
Brigitte Racine
Nurse and Psychotherapist
From an early age, children can do little chores and simple tasks. All that is needed is a little encouragement and understanding of their capabilities.
August 5, 2019
