Pregnancy/Maternity
Pregnancy weight gain
Karine Bergeron
Doula
Most pregnant women have concerns about their pregnancy weight gain. Am I gaining too much? Am I gaining enough? Will I be able to lose it all?
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Recent articles
Pregnancy/Maternity
Dad
Five good reasons to spend time as a couple
Véronique Boisvert
Clinical sexologist, psychotherapist, doula
Yes, you are parents but do you really have to sacrifice your couple because of that? Do you think you neglect your couple?
February 10, 2020
Child
Kids' love stories
Solène Bourque
Psychoeducator
Most children will experience at least one « love story » before reaching puberty. What about your child? Have they already had a first love?
February 3, 2020
Diet
February: heart and cocoa
Nathalie Regimbal
Nutritionnist
February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.
January 27, 2020
Health
Pregnancy and back pain: is it a fatality?
Rachel et Hervé Senzeo
Massage therapists
Pregnancy changes your body in many ways and brings you all kinds of discomforts such as back pain. There is a solution: get a massage!
January 20, 2020
Diet
My child used to eat, but not anymore…
Nathalie Regimbal
Nutritionnist
What can we do when our child refuses to eat? Breathe and watch! Our nutritionist explains.
January 13, 2020
Health
Recurrent infections in children
Dominique Abran
Naturopath
Does your child have another bad cough that wakes you up at night, a runny nose, otitis, bronchitis, and antibiotics? Winter can be stressful for children and even more so for parents.
January 13, 2020
Health
Differentiating between your child's real or fake pain
Solène Bourque
Psychoeducator
Small ailments are common among children and it is sometimes difficult for parents to separate the real physical pain from the little imaginary pain.
December 30, 2019
Diet
Are snacks essential?
Nathalie Regimbal
Nutritionnist
Is it true that our children need to eat snacks? To answer this question, we must know the two main reasons why snacks should be eaten.
December 30, 2019
Activities
Let them believe in Santa!
Solène Bourque
Psychoeducator
Should we let our kids believe in Santa Claus and the whole holiday magic? Absolutely, and psychoeducator Solène Bourque tells us why.
December 23, 2019
Activities
Managing all the Christmas pitfalls
Solène Bourque
Psychoeducator
Christmas might be a time of celebration, but less pleasant situations sometimes cast a shadow over this period and force us to make choices to avoid them.
December 16, 2019
Diet
Christmas cooking for kids
Nathalie Regimbal
Nutritionnist
The holiday season is a fantastic opportunity to let children take part in simple and colourful cooking. Here are a few quick and easy recipes!
December 16, 2019
Hobbies
Tips to take great Christmas photos
Isabelle Paille
Photograph
With all these family reunions around the corner, you will find many occasions to capture the moment. Let's revisit a few techniques to take beautiful family pictures.
December 16, 2019
Dad
Sowing desires and dreams in our children's lives
Solène Bourque
Psychoeducator
We live in a society where everything goes fast and where children want everything and want it now. What if we left a little room for hopes and dreams?
December 2, 2019
Health
Believing in fairytales
Martine Jouffroy Valton
Psychotherapist
Should we tell fictitious stories to our kids? Santa Claus, the Easter Bunny, the baby-delivering Stork, the Tooth Fairy?
November 25, 2019
