Pregnancy/Maternity
Winter activities before and after pregnancy
Elise Hofer, Mélanie Olivier
As long as you follow a few security measures, you can continue to practice your outdoor activities even if you're pregnant during the winter!
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Recent articles
Pregnancy/Maternity
Baby
Getting baby ready for winter
Centre de ressources périnatales Les Relevailles de Montréal
Here you go! The time has come to bravely face the cold and snow. You’re not the only one who has to go through the hassles of winter... your baby does too!
January 7, 2019
Vacations
It’s wintertime, let’s get moving!
Julie Bourdua
Winter is boring when we don’t make it our friend. Placing winter in a different light could make it much better.
December 31, 2018
Woman
5 attitudes to find balance in your life
Claudie Arsenault
In this article, you will discover positive attitudes and tips to overcome bad habits. Hopefully, you will learn to say no and stop postponing and procrastinating!
December 31, 2018
Activities
Fun and Safe Holiday Season
Health Canada
The Christmas tree, lights, toys, and gifts need ongoing attention to avoid incidents that could ruin our holidays.
December 17, 2018
Baby
Wake up Mom, I'm Hungry!
Medela
Do you ever wonder what your baby is trying to tell you in between cries and giggles? This is a letter from your baby... we hope it clears things up for you!
December 17, 2018
Activities
Surviving the Holidays!
Claudie Arsenault
As much as some people look forward to the holiday season, others associate it with exhaustion. How can we all survive the holidays?
December 3, 2018
Breastfeeding
Advantages of Double Pumping for Breastfeeding Moms
Medela
New moms are some of the busiest people in the world – there never seems to be enough hours in the day. Anything that a busy breastfeeding mom can do to save time is worth considering.
November 26, 2018
Health
Discipline: How much is enough?
Centre of Excellence for Early Childhood Development (CEECD)
A loving attitude, clear rules and applying the consequences that were stated will encourage the development of positive behaviours in children.
November 12, 2018
Baby
Baby colic: causes and solutions
Extenso
If your baby cries for a long time with a red face, clenched fists, and hard belly, he or she probably suffers from colic.
November 12, 2018
Pregnancy/Maternity
Eating for two, three, four…
Extenso
Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!
November 5, 2018
Pregnancy/Maternity
Heart rate during pregnancy
Elise Hofer, Mélanie Olivier
Many pregnant women wonder about the appropriate heart rate to respect during training sessions. The following information can be useful in helping you during your exercise!
November 5, 2018
Health
5 signs your child could suffer from vision problems
Lyse-Anne Roy
Did you know that most children who have vision problems don’t even realize it?
October 29, 2018
Breastfeeding
7 Ways to Deal with Sore Nipples
Medela
Being a new mom takes you on an adventure that is full of surprises and challenges. If you have chosen to breastfeed your baby, you’re probably looking forward to a positive experience, filled with special moments between you and your little one.
October 22, 2018
Breastfeeding
Letter from a man on being a Dad
Medela
"First, I feel like a stranger in a strange and amazing new land – a man with a huge responsibility. Dad is my new full-time job description... and a work in progress." Find out what really goes on in the mind of a new Dad with this heartfelt letter to the mother of his child and the love of his life!
September 24, 2018
