My children sleep like a log. Maybe I’m lucky, maybe not… You'll never know until you try these simple tips.
Your child is now in school and you would like to teach them to tie their shoes with strong bowties that will withhold the running, but can be easily undone later. Here are a few tips to help teach them!
As long as you follow a few security measures, you can continue to practice your outdoor activities even if you're pregnant during the winter!
Winter is boring when we don’t make it our friend. Placing winter in a different light could make it much better.
We often wake up in the morning feeling tired from the previous day and stressed out at the idea of having to face another one. Although we always seem to get through it, we still wish for things to change!
Skiing, seeing your breath, snowflakes, cute mittens and silent nights… Winter is not that bad after all.
Did you know that cardiovascular diseases are a leading cause of death in Canada and the first cause of death for women? Here are some little things you can do daily to keep your heart healthy and strong!
We are always looking for ways to change our lifestyle, so we can improve our health (or our waistline!). Here are 10 ways you can improve your diet!
Diet
Nutritionnist
What can we do when our child refuses to eat? Breathe and watch! Our nutritionist explains.
Health
Naturopath
Does your child have another bad cough that wakes you up at night, a runny nose, otitis, bronchitis, and antibiotics? Winter can be stressful for children and even more so for parents.
