Diet

Non-alcoholic drinks for expectant mothers

Being pregnant also means you can’t have that cocktail you usually indulge in. Here are some recipes and non-alcoholic beverages you can enjoy instead!

December 31, 2018

Food and Nutrition

Fibre as a gift

A healthy diet should have its share of fibres to ensure the good functioning of our intestines. This is even more important during the holiday season!

December 24, 2018

Recipes

10 cookies for Santa

It is no coincidence if Santa has a big belly, and since we know that he likes milk and cookies, here are 10 ideas to welcome him in your home.

December 24, 2018

Recipes

Christmas cooking for kids

The holiday season is a fantastic opportunity to let children take part in simple and colourful cooking. Here are a few quick and easy recipes!

December 17, 2018

Food and Nutrition

Nutritional essentials for flu season

With flu season upon us, we can make little changes to our habits, day by day, to keep the flu at bay and stay healthy.

November 19, 2018

Pregnancy

Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!

November 5, 2018

Meals

The headache of making dinner

You know the story: you get home at six, a little disheveled, exhausted and feeling achy all over. All you want to do is relax, right?

October 29, 2018

Pregnancy

Pregnancy and weird cravings go hand in hand

Do you have strange cravings now that you're pregnant? Or even worse, are you disgusted by foods that you used to love? Don't worry! You're normal and everything is fine... it's just your hormones!

October 8, 2018

Solid Food and Purees

How to: 10 steps to teaching good eating habits

Toddlers are in constant evolution and need to eat healthy foods to grow properly. Here is how you can guide your kids from the get go!

October 8, 2018

Pregnancy

Avoiding certain foods and eating healthy during pregnancy

Eating shouldn’t be a worry during pregnancy, but there are many types of food that pregnant women should watch out for. Learn how to keep you and your baby safe.

September 24, 2018

Meals

Eating breakfast improves learning!

Is breakfast a part of your children routine? The morning meal is very important for all the members of your family so you can start the day on the right foot!