Food and Nutrition
Fibre as a gift
A healthy diet should have its share of fibres to ensure the good functioning of our intestines. This is even more important during the holiday season!
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Food and Nutrition
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Recipes
Food and Nutrition
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Food and Nutrition
Recipes
10 cookies for Santa
It is no coincidence if Santa has a big belly, and since we know that he likes milk and cookies, here are 10 ideas to welcome him in your home.
December 23, 2019
Meals
5 Fantastic Holiday Desserts
You don’t have time to start making an elaborate dessert for the Holidays? Here are some ideas for quick recipes or ready desserts to serve at Christmas without guilt!
December 23, 2019
Recipes
Christmas cooking for kids
The holiday season is a fantastic opportunity to let children take part in simple and colourful cooking. Here are a few quick and easy recipes!
December 16, 2019
Food and Nutrition
Nutritional essentials for flu season
With flu season upon us, we can make little changes to our habits, day by day, to keep the flu at bay and stay healthy.
November 18, 2019
Pregnancy
Eating for two, three, four…
Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!
October 14, 2019
Meals
The headache of making dinner
You know the story: you get home at six, a little disheveled, exhausted and feeling achy all over. All you want to do is relax, right?
October 14, 2019
Pregnancy
Pregnancy and weird cravings go hand in hand
Do you have strange cravings now that you're pregnant? Or even worse, are you disgusted by foods that you used to love? Don't worry! You're normal and everything is fine... it's just your hormones!
September 23, 2019
Solid Food and Purees
How to: Teaching good eating habits in 10 steps
Toddlers are in constant evolution and need to eat healthy foods to grow properly. Here is how you can guide your kids from the get go!
September 23, 2019
Pregnancy
Avoiding certain foods and eating healthy during pregnancy
Eating shouldn’t be a worry during pregnancy, but there are many types of food that pregnant women should watch out for. Learn how to keep you and your baby safe.
September 16, 2019
Food Allergies
Out and about: Tips for eating at restaurants when your child has allergies
Eating out can be challenging when you have a child with allergies. Try these useful tips and have a successful, worry-free outing.
May 20, 2019
Food and Nutrition
Put some fish on their plate
Fish is another ingredient that should be introduced in the diet of a toddler. And the more you serve it, the more your child will like it!
April 1, 2019
