
Make your Valentine’s dinner unforgettable
Love tastes so sweet but to spruce it up a bit on Valentine's day, you must change the recipe! Here are a few tips to make your Valentine’s dinner unforgettable.
Love tastes so sweet but to spruce it up a bit on Valentine's day, you must change the recipe! Here are a few tips to make your Valentine’s dinner unforgettable.
February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.
What can we do when our child refuses to eat? Breathe and watch! Our nutritionist explains.
We are always looking for ways to change our lifestyle, so we can improve our health (or our waistline!). Here are 10 ways you can improve your diet!
Is it true that our children need to eat snacks? To answer this question, we must know the two main reasons why snacks should be eaten.
With flu season upon us, we can make little changes to our habits, day by day, to keep the flu at bay and stay healthy.
Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!
You know the story: you get home at six, a little disheveled, exhausted and feeling achy all over. All you want to do is relax, right?
Do you have strange cravings now that you're pregnant? Or even worse, are you disgusted by foods that you used to love? Don't worry! You're normal and everything is fine... it's just your hormones!
Toddlers are in constant evolution and need to eat healthy foods to grow properly. Here is how you can guide your kids from the get go!
Eating shouldn’t be a worry during pregnancy, but there are many types of food that pregnant women should watch out for. Learn how to keep you and your baby safe.
Eating out can be challenging when you have a child with allergies. Try these useful tips and have a successful, worry-free outing.