Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!
Eating shouldn’t be a worry during pregnancy, but there are many types of food that pregnant women should watch out for. Learn how to keep you and your baby safe.
Is breakfast a part of your children's routine? The first meal of the day is very important for all members of your family so you can start the day on the right foot!
Will the No Nuts policy disappear from schools? Over time, the problem of food allergies is evolving. More and more children are developing allergies, but simultaneously, more and more allergens are surfacing. How do we cope with this reality?
With the increasing prevalence of obesity worldwide, many foods with a high sugar and fat content are being pointed at. But do we really need to ban certain food products for toddlers?
A healthy diet should have its share of fibres to ensure the good functioning of our intestines. This is even more important during the holiday season!
Being pregnant also means you can’t have that cocktail you usually indulge in. Here are some recipes and non-alcoholic beverages you can enjoy instead!
May is Celiac awareness month... so let's talk about it! You have certainly witnessed the gluten-free "fashion" that has been gaining popularity in recent years. You may even know people who suffer from this. But do you know what really lies behind celiac disease?