Diet .

Make your Valentine’s dinner unforgettable

Love tastes so sweet but to spruce it up a bit on Valentine's day, you must change the recipe! Here are a few tips to make your Valentine’s dinner unforgettable.

February 11, 2019

Pregnancy

Pregnancy anemia

Ten percent of women have to live with anemia. When these same women become pregnant, the figures climb even more since the development of a baby draws from their reserves.

February 4, 2019

Food and Nutrition

February: heart and cocoa

February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.

February 4, 2019

Eating Habits

10 ways to improve your diet

We are always looking for ways to change our lifestyle, so we can improve our health (or our waistline!). Here are 10 ways you can improve your diet!

January 28, 2019

Eating Habits

Eating with fingers, a spoon, a fork and a knife

They start off by eating everything with their little hands. But eventually, they will be able to manipulate utensils like a big kid! Here are some pointers on the proper timing to start introducing forks and spoons.

January 21, 2019

Appetite and Weight

My child used to eat, but not anymore…

What can we do when our child refuses to eat? Breathe and watch! Our nutritionist explains.

January 14, 2019

Eating Habits

If your child is refusing foods, it is time to talk some sense into them!

If your child refuses everything new that comes onto their plate, they might have entered their neophobic phase!

January 7, 2019

Meals

Non-alcoholic drinks for expectant mothers

Being pregnant also means you can’t have that cocktail you usually indulge in. Here are some recipes and non-alcoholic beverages you can enjoy instead!

December 31, 2018

Food and Nutrition

Fibre as a gift

A healthy diet should have its share of fibres to ensure the good functioning of our intestines. This is even more important during the holiday season!