Diet

Nutritional essentials for flu season

With flu season upon us, we can make little changes to our habits, day by day, to keep the flu at bay and stay healthy.

November 15, 2021

Eating for two, three, four…

Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!

November 1, 2021

Meals

The headache of making dinner

You know the story: you get home at six, a little disheveled, exhausted and feeling achy all over. All you want to do is relax, right?

October 17, 2021

Pregnancy

Avoiding certain foods and eating healthy during pregnancy

Eating shouldn’t be a worry during pregnancy, but there are many types of food that pregnant women should watch out for. Learn how to keep you and your baby safe.

September 13, 2021

Meals

Eating breakfast improves learning!

Is breakfast a part of your children's routine? The first meal of the day is very important for all members of your family so you can start the day on the right foot!

August 30, 2021

Current Events

The No Nuts Policy in schools: A soon to be revoked ban?

Will the No Nuts policy disappear from schools? Over time, the problem of food allergies is evolving. More and more children are developing allergies, but simultaneously, more and more allergens are surfacing. How do we cope with this reality?

August 23, 2021

Eating Habits

Food Taboos

With the increasing prevalence of obesity worldwide, many foods with a high sugar and fat content are being pointed at. But do we really need to ban certain food products for toddlers?

July 11, 2021

Food and Nutrition

Fibre as a gift

A healthy diet should have its share of fibres to ensure the good functioning of our intestines. This is even more important during the holiday season!

December 21, 2020

Meals

Non-alcoholic drinks for expectant mothers

Being pregnant also means you can’t have that cocktail you usually indulge in. Here are some recipes and non-alcoholic beverages you can enjoy instead!