My child is a picky eater

If they gave in to their child’s every whim, some parents would build a menu around chicken nuggets, spaghetti and... chicken nuggets!

But for the child’s health and to help him develop his tastes, this type of menu is not recommended. What should you do if you have a picky eater?

Enjoying foods can be learned!

Liking sweet and salty flavours is innate. Liking bitter and sour flavours has to be learned. Several reasons explain some children’s reluctance to new foods.

  • It’s normal for kids to first refuse a new food (we call this food neophobia) and then adopt it at his own pace.
  • Children’s mouths have more sensory receptors than adults’, and they’re also more sensitive. This makes their taste experiences more intense.
  • Kids’ chewing ability is limited. Textures are often an obstacle to their appreciation of granular, crunchy or fibrous foods.

On average, kids need to be « in contact » with a new food 7 times until they eat and enjoy it. For some, it will take twice as long ! Don’t give up and keep presenting new foods to your child. It’s with repetition that a food becomes familiar.

Key ingredient: pleasure

The context in which the food is experienced will influence the child’s desire to try it again - or not!  It must therefore be a positive one!

  • Don’t force your child. Just present him the foods and offer him a taste.
  • Tell your child that it’s a « gown up » food and that he might still be too young to like it. It could stimulate his interest!
  • Eat the new foods yourself, and show how much you enjoy them. Preach by example!
One single menu

To « buy peace » and make sure that the child eats enough, a parent could be tempted to prepare him a special meal. In the short term, this solution should be avoided, because it could encourage the child’s stubborn attitude. In the long term, the child could become more and more demanding and difficult. Here are a few tips to facilitate the introduction of new foods and make these discoveries fun : 

  • Introduce only one new food per meal so that the child feels confident and to make sure that he has something to eat if he doesn’t like the « foreign food ».
  • Involve your child in the meal choice and preparation. If he added a new vegetable in the grocery bag himself, he will be proud of himself and more inclined to taste it.
  • Put at least two different vegetables on his plate to make him feel like he has a choice… and a certain power!
  • Cut the new food in small pieces to allow the child to get used to it progressively.
  • Avoid snacks less than 2 hours before a meal; everything tastes better when we’re really hungry!
  • Offer him a dessert (one portion, not two or three) even he doesn’t finish his meal. Avoid presenting dessert as a treat, because it could maintain his negative view of the main course.
  • Encourage your child, congratulate him when he makes an effort and avoid food-related criticism and punishment.

This week
COVID-19 - Learn a new language for free!

Amidst the chaos that is COVID-19, schools are shut down and children's education is up in the air. Parents are looking for original ideas to fuel their children's thirst for learning, and Babbel has the solution!


Disposable or washable diapers?

While most Quebec families still opt for disposable diapers for their convenience, more and more of them are thinking about switching to washable diapers. Maybe during this pandemic, you've run out of disposable diapers and have no other choice but to switch to washable diapers. 

Paternity acknowledgement

Unknown father, absent father, anonymous father: what are the emotional and legal consequences when the father does not appear on the birth certificate?

Essential products for baby’s first days at home

Are you giving birth soon? Do you want to make sure you and your home are ready for the arrival of your baby? Here is a list of essentials to assist you in your daily routine with your new baby.