Eating Habits

My child is a picky eater

My child is a picky eater

If they gave in to their child’s every whim, some parents would build a menu around chicken nuggets, spaghetti and... chicken nuggets!

August 19, 2019
Food Taboos

Food Taboos

With the increasing prevalence of obesity worldwide, many foods with a high sugar and fat content are being pointed at. But do we really need to ban certain food products for toddlers?

July 15, 2019
Emotional eating

Emotional eating

Do you feel powerless against your overeating in times of stress? Why do we tend to eat our emotions and how can we permanently fix the problem?

February 25, 2019
10 ways to improve your diet

10 ways to improve your diet

We are always looking for ways to change our lifestyle, so we can improve our health (or our waistline!). Here are 10 ways you can improve your diet!

January 28, 2019
Eating with fingers, a spoon, a fork and a knife

Eating with fingers, a spoon, a fork and a knife

They start off by eating everything with their little hands. But eventually, they will be able to manipulate utensils like a big kid! Here are some pointers on the proper timing to start introducing forks and spoons.

January 21, 2019
Prevent dehydration in children

Prevent dehydration in children

During the summer, children spend a lot if time outside. So before sending them out, here are some simple tips to prevent dehydration.

June 27, 2016
Something new on his plate!

Something new on his plate!

That’s it! Baby tasted almost everything like a champion. Now, we can try some new tastes and offer meals that will combine many more flavours and more ingredients.

November 3, 2014
Understanding food labels

Understanding food labels

According to a Crop survey, 80% of all Quebeckers check the nutritional labels regularly or occasionally, but are they doing it right?

October 6, 2014
Picky little eaters

Picky little eaters

You initiated him to a whole variety of foods when he was a toddler and now he won’t even eat everything he loved last week. Why does he change so much? 

August 22, 2011
Using the microwave

Using the microwave

Using a microwave oven to thaw, cook and reheat food is practical, quick and safe. A number of people, however, have concerns about microwave cooking. Are they right?

June 5, 2011
A recipe for healthy eating

A recipe for healthy eating

Eating well is about choosing the right foods, but also about creating a nice atmosphere to make healthy eating a fun time for the entire family.

April 12, 2011
This week