10 ways to improve your diet
We are always looking for ways to change our lifestyle, so we can improve our health (or our waistline!). Here are 10 ways you can improve your diet!
Eating Habits
Prevent dehydration in children
During the summer, children spend a lot if time outside. So before sending them out, here are some simple tips to prevent dehydration.
May 29, 2023
Emotional eating
Do you feel powerless against your overeating in times of stress? Why do we tend to eat our emotions and how can we permanently fix the problem?
February 20, 2023
If your child is refusing foods, it is time to talk some sense into them!
If your child refuses everything new that comes onto their plate, they might have entered their neophobic phase!
January 16, 2023
Nutritional essentials for flu season
With flu season upon us, we can make little changes to our habits, day by day, to keep the flu at bay and stay healthy.
November 15, 2021
Food Taboos
With the increasing prevalence of obesity worldwide, many foods with a high sugar and fat content are being pointed at. But do we really need to ban certain food products for toddlers?
July 11, 2021
My child is a picky eater
If they gave in to their child’s every whim, some parents would build a menu around chicken nuggets, spaghetti and... chicken nuggets!
August 17, 2020
Eating with fingers, a spoon, a fork and a knife
They start off by eating everything with their little hands. But eventually, they will be able to manipulate utensils like a big kid! Here are some pointers on the proper timing to start introducing forks and spoons.
January 21, 2019
Something new in their plates!
That’s it! Baby tasted almost everything like a champion. Now, we can try some new tastes and offer meals that will combine many more flavours and more ingredients.
November 3, 2014
Understanding food labels
According to a Crop survey, 80% of all Quebeckers check the nutritional labels regularly or occasionally, but are they doing it right?
October 6, 2014
Picky little eaters
You initiated him to a whole variety of foods when he was a toddler and now he won’t even eat everything he loved last week. Why does he change so much?
August 22, 2011
Using the microwave
Using a microwave oven to thaw, cook and reheat food is practical, quick and safe. A number of people, however, have concerns about microwave cooking. Are they right?
June 5, 2011
A recipe for healthy eating
Eating well is about choosing the right foods, but also about creating a nice atmosphere to make healthy eating a fun time for the entire family.
