Recipes
15 comfort foods
Any good meal can be comforting when eaten with our loved ones. Nevertheless, there are a few musts while it's still cold outside and we wait for the warm summer weather!
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Recipes
Food and Nutrition
Appetite and Weight
Eating Habits
Meals
Food Allergies
Food and Nutrition
Eating Habits
Pregnancy
Food and Nutrition
Meals
Food and Nutrition
Diet
Recipes
Food and Nutrition
Do you have a small or big appetite?
I am always fascinated to see my children leave one last bite on their plate when they are no longer hungry. Especially when it comes to a food they like very much.
March 16, 2020
Appetite and Weight
My child used to eat, but not anymore…
What can we do when our child refuses to eat? Breathe and watch! Our nutritionist explains.
January 13, 2020
Eating Habits
10 ways to improve your diet
We are always looking for ways to change our lifestyle, so we can improve our health (or our waistline!). Here are 10 ways you can improve your diet!
January 13, 2020
Meals
Are snacks essential?
Is it true that our children need to eat snacks? To answer this question, we must know the two main reasons why snacks should be eaten.
December 30, 2019
Food Allergies
Out and about: Tips for eating at restaurants when your child has allergies
Eating out can be challenging when you have a child with allergies. Try these useful tips and have a successful, worry-free outing.
May 20, 2019
Food and Nutrition
Discovering legumes
Contrary to popular belief, legumes are not only for vegetarians! These meat substitutes are excellent for your health;
March 18, 2019
Eating Habits
Eating with fingers, a spoon, a fork and a knife
They start off by eating everything with their little hands. But eventually, they will be able to manipulate utensils like a big kid! Here are some pointers on the proper timing to start introducing forks and spoons.
January 21, 2019
Pregnancy
How to manage your hunger cravings during pregnancy?
When announcing our pregnancy, we hear our grandmothers say: "Eat more dear, now you're eating for two!" Is it true?
August 20, 2018
Food and Nutrition
10 delicious plants to grow
Do you have access to a small community garden or a piece of land? Here are 10 easy-care plants that will allow your children to taste the fruits of their labor!
June 18, 2018
Meals
Pasta and sauces for all
Who doesn’t enjoy a good plate of pasta? But is pasta a good and balanced meal to serve guilt-free to our family? Spotlight on pasta, sauces and everything in between!
January 22, 2018
Food and Nutrition
Folic acid during pregnancy
Ever since you started planning to have a baby, you keep hearing about folic acid. If you're wondering why it's so useful during pregnancy, keep reading for our explanation.
