Diet .

Pregnancy weight gain

Most pregnant women have concerns about their pregnancy weight gain. Am I gaining too much? Am I gaining enough? Will I be able to lose it all?

February 17, 2020

Eating Habits

Emotional eating

Do you feel powerless against your overeating in times of stress? Why do we tend to eat our emotions and how can we permanently fix the problem?

February 17, 2020

Meals

Make your Valentine’s dinner unforgettable

Love tastes so sweet but to spruce it up a bit on Valentine's day, you must change the recipe! Here are a few tips to make your Valentine’s dinner unforgettable.

February 10, 2020

Food and Nutrition

February: heart and cocoa

February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.

January 27, 2020

Appetite and Weight

My child used to eat, but not anymore…

What can we do when our child refuses to eat? Breathe and watch! Our nutritionist explains.

January 13, 2020

Eating Habits

10 ways to improve your diet

We are always looking for ways to change our lifestyle, so we can improve our health (or our waistline!). Here are 10 ways you can improve your diet!

January 13, 2020

Meals

Are snacks essential?

Is it true that our children need to eat snacks? To answer this question, we must know the two main reasons why snacks should be eaten.

December 30, 2019

Meals

Non-alcoholic drinks for expectant mothers

Being pregnant also means you can’t have that cocktail you usually indulge in. Here are some recipes and non-alcoholic beverages you can enjoy instead!

December 30, 2019

Food and Nutrition

Fibre as a gift

A healthy diet should have its share of fibres to ensure the good functioning of our intestines. This is even more important during the holiday season!

December 23, 2019

Recipes

10 cookies for Santa

It is no coincidence if Santa has a big belly, and since we know that he likes milk and cookies, here are 10 ideas to welcome him in your home.

December 23, 2019

Meals

5 Fantastic Holiday Desserts

You don’t have time to start making an elaborate dessert for the Holidays? Here are some ideas for quick recipes or ready desserts to serve at Christmas without guilt!