Appetite and Weight
My child used to eat, but not anymore…
What can we do when our child refuses to eat? Breathe and watch! Our nutritionist explains.
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Appetite and Weight
Eating Habits
If your child is refusing foods, it is time to talk some sense into them!
If your child refuses everything new that comes onto their plate, they might have entered their neophobic phase!
January 7, 2019
Meals
Non-alcoholic drinks for expectant mothers
Being pregnant also means you can’t have that cocktail you usually indulge in. Here are some recipes and non-alcoholic beverages you can enjoy instead!
December 31, 2018
Food and Nutrition
Fibre as a gift
A healthy diet should have its share of fibres to ensure the good functioning of our intestines. This is even more important during the holiday season!
December 24, 2018
Recipes
10 cookies for Santa
It is no coincidence if Santa has a big belly, and since we know that he likes milk and cookies, here are 10 ideas to welcome him in your home.
December 24, 2018
Recipes
Christmas cooking for kids
The holiday season is a fantastic opportunity to let children take part in simple and colourful cooking. Here are a few quick and easy recipes!
December 17, 2018
Food and Nutrition
Nutritional essentials for flu season
With flu season upon us, we can make little changes to our habits, day by day, to keep the flu at bay and stay healthy.
November 19, 2018
Pregnancy
Eating for two, three, four…
Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!
November 5, 2018
Meals
The headache of making dinner
You know the story: you get home at six, a little disheveled, exhausted and feeling achy all over. All you want to do is relax, right?
October 29, 2018
Pregnancy
Pregnancy and weird cravings go hand in hand
Do you have strange cravings now that you're pregnant? Or even worse, are you disgusted by foods that you used to love? Don't worry! You're normal and everything is fine... it's just your hormones!
October 8, 2018
Solid Food and Purees
How to: 10 steps to teaching good eating habits
Toddlers are in constant evolution and need to eat healthy foods to grow properly. Here is how you can guide your kids from the get go!
October 8, 2018
Pregnancy
Avoiding certain foods and eating healthy during pregnancy
Eating shouldn’t be a worry during pregnancy, but there are many types of food that pregnant women should watch out for. Learn how to keep you and your baby safe.
September 24, 2018
