Meals
Lunch box: be inspired every time!
Preparing a healthy lunch that kids will love is not always an easy task. This is why Nathalie Regimbal decided to reveal some of her secrets!
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Snacks for famished teenagers
Is your teenager constantly looking in the fridge? Do you ever get stuck when you try to find tasty, nutritious and sustaining snacks?
August 7, 2023
Meals
10 ideas to stay cool in the summer
It’s a hot day! Your children are playing with the hose or in the pool and you are reading, in a hammock. This day would be perfect with some refreshments. Would you like some ideas?
July 31, 2023
Eating Habits
Prevent dehydration in children
During the summer, children spend a lot if time outside. So before sending them out, here are some simple tips to prevent dehydration.
May 29, 2023
Meals
10 ways to prepare vegetables
Your kids are not big fans of vegetables and you don’t know how to prepare them so that they will eat them? Here are 10 ways to prepare vegetables that are tasty for the whole family!
May 15, 2023
Appetite and Weight
Pregnancy weight gain
Most pregnant women have concerns about their pregnancy weight gain. Am I gaining too much? Am I gaining enough? Will I be able to lose it all?
February 20, 2023
Food and Nutrition
February: heart and cocoa
February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.
February 20, 2023
Eating Habits
Emotional eating
Do you feel powerless against your overeating in times of stress? Why do we tend to eat our emotions and how can we permanently fix the problem?
February 20, 2023
Meals
Make your Valentine’s dinner unforgettable
Love tastes so sweet but to spruce it up a bit on Valentine's day, you must change the recipe! Here are a few tips to make your Valentine’s dinner unforgettable.
February 13, 2023
Eating Habits
If your child is refusing foods, it is time to talk some sense into them!
If your child refuses everything new that comes onto their plate, they might have entered their neophobic phase!
January 16, 2023
Recipes
10 cookies for Santa
It is no coincidence if Santa has a big belly, and since we know that he likes milk and cookies, here are 10 ideas to welcome him in your home.
December 19, 2022
Pregnancy
Pregnancy and weird cravings go hand in hand
Do you have strange cravings now that you're pregnant? Or even worse, are you disgusted by foods that you used to love? Don't worry! You're normal and everything is fine... it's just your hormones!
