Food and Nutrition

Do you have a small or big appetite?

Do you have a small or big appetite?

I am always fascinated to see my children leave one last bite on their plate when they are no longer hungry. Especially when it comes to a food they like very much.

March 16, 2020
February: heart and cocoa

February: heart and cocoa

February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.

January 27, 2020
Fibre as a gift

Fibre as a gift

A healthy diet should have its share of fibres to ensure the good functioning of our intestines. This is even more important during the holiday season!

December 23, 2019
Put some fish on their plate

Put some fish on their plate

Fish is another ingredient that should be introduced in the diet of a toddler. And the more you serve it, the more your child will like it!

April 1, 2019
Discovering legumes

Discovering legumes

Contrary to popular belief, legumes are not only for vegetarians!  These meat substitutes are excellent for your health; they’re cheap and they're delicious!

 

March 18, 2019
10 delicious plants to grow

10 delicious plants to grow

Do you have access to a small community garden or a piece of land? Here are 10 easy-care plants that will allow your children to taste the fruits of their labor!

June 18, 2018
Dairy products

Dairy products

Milk is an important part of the development of our children! Here is everything you need to know about the introduction of dairy products and the quantities recommended by age!

June 4, 2018
Folic acid during pregnancy

Folic acid during pregnancy

Ever since you started planning to have a baby, you keep hearing about folic acid. If you're wondering why it's so useful during pregnancy, keep reading for our explanation.

September 18, 2017
Choose the best yogurt

Choose the best yogurt

There are so many yogurts to choose from that it can be difficult for parents to choose the right yogurt for their children. Beyond the taste and texture, what criteria should guide us?

April 19, 2015
Sliced breads

Sliced breads

Bread is essential to our diet. It contains various essential nutrients that are necessary to the development of our little eaters. So let’s eat bread!

August 3, 2012

This week
7 ideas for Halloween

Halloween is surely already a must for your family, but there's no harm in adopting new traditions! Here are 7 original Halloween idea's to spruce it up this year!

Halloween dishes: 13 spooky recipes

Do you want to make this Halloween week eerie even during your meals? Here are 13 Halloween dishes for you and your children!

Halloween safety tips

On Halloween night, streets are filled with enthusiastic and excited children who want to collect as much candy as possible. You have to think about security (even more than usual this year) because they certainly won’t!

10 ways to prepare vegetables

Your kids are not big fans of vegetables and you don’t know how to prepare them so that they will eat them? Here are 10 ways to prepare vegetables that are tasty for the whole family!