Food and Nutrition

Fibre as a gift

Fibre as a gift

A healthy diet should have its share of fibres to ensure the good functioning of our intestines. This is even more important during the holiday season!

December 21, 2020
Do you have a small or big appetite?

Do you have a small or big appetite?

I am always fascinated to see my children leave one last bite on their plate when they are no longer hungry. Especially when it comes to a food they like very much.

March 16, 2020
February: heart and cocoa

February: heart and cocoa

February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.

January 27, 2020
Put some fish on their plate

Put some fish on their plate

Fish is another ingredient that should be introduced in the diet of a toddler. And the more you serve it, the more your child will like it!

April 1, 2019
Discovering legumes

Discovering legumes

Contrary to popular belief, legumes are not only for vegetarians!  These meat substitutes are excellent for your health; they’re cheap and they're delicious!

 

March 18, 2019
10 delicious plants to grow

10 delicious plants to grow

Do you have access to a small community garden or a piece of land? Here are 10 easy-care plants that will allow your children to taste the fruits of their labor!

June 18, 2018
Dairy products

Dairy products

Milk is an important part of the development of our children! Here is everything you need to know about the introduction of dairy products and the quantities recommended by age!

June 4, 2018
Folic acid during pregnancy

Folic acid during pregnancy

Ever since you started planning to have a baby, you keep hearing about folic acid. If you're wondering why it's so useful during pregnancy, keep reading for our explanation.

September 18, 2017
Choose the best yogurt

Choose the best yogurt

There are so many yogurts to choose from that it can be difficult for parents to choose the right yogurt for their children. Beyond the taste and texture, what criteria should guide us?

April 19, 2015
Sliced breads

Sliced breads

Bread is essential to our diet. It contains various essential nutrients that are necessary to the development of our little eaters. So let’s eat bread!

August 3, 2012

This week
Ear infections, antibiotics, and prevention

Becoming a parent also means being acquainted with several small infections encountered during our own childhood. Ear infections are numerous and can leave you having lots of questions. We try to respond to the most frequent ones.

My child is often absentminded!

Do you find yourself often repeating phrases like "Hello? Is anyone there?" ? If so, it seems that your child is often absentminded. Here's how to help your distracted children stay concentrated.

Dental Flare-Ups

Even if inevitable, the teething period is still a difficult time to live through! Fortunately, there are natural solutions to relieve your baby ...

My child is in-toeing

Have you noticed your child’s feet tend to point inwards when they are walking? Have you started worrying or wondering if this is normal? If you're thinking "But what causes this and what can I do to fix it?", keep reading!