Food and Nutrition

Discovering legumes

Discovering legumes

Contrary to popular belief, legumes are not only for vegetarians!  These meat substitutes are excellent for your health; they’re cheap and they're delicious!

 

March 18, 2019
February: heart and cocoa

February: heart and cocoa

February is Heart Month and because it is also the month of Valentine’s Day, let’s take a look at the effect of cocoa on your cardiac health.

February 4, 2019
Fibre as a gift

Fibre as a gift

A healthy diet should have its share of fibres to ensure the good functioning of our intestines. This is even more important during the holiday season!

December 24, 2018
10 delicious plants to grow

10 delicious plants to grow

Do you have access to a small community garden or a piece of land? Here are 10 easy-care plants that will allow your children to taste the fruits of their labor!

June 18, 2018
Dairy products

Dairy products

Milk is an important part of the development of our children! Here is everything you need to know about the introduction of dairy products and the quantities recommended by age!

June 4, 2018
Folic acid during pregnancy

Folic acid during pregnancy

Ever since you started planning to have a baby, you keep hearing about folic acid. If you're wondering why it's so useful during pregnancy, keep reading for our explanation.

September 18, 2017
Choose the best yogurt

Choose the best yogurt

There are so many yogurts to choose from that it can be difficult for parents to choose the right yogurt for their children. Beyond the taste and texture, what criteria should guide us?

April 19, 2015
Put some fish on his plate

Put some fish on his plate

Fish is another ingredient that should be introduced in the diet of a toddler. And the more you serve it, the more your child will like it!

June 16, 2014
Sliced breads

Sliced breads

Bread is essential to our diet. It contains various essential nutrients that are necessary to the development of our little eaters. So let’s eat bread!

August 3, 2012
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