Common discomforts
Pregnancy often leads to emotional and physical changes that aren't always easy to manage. Keep reading to find out about all the worries and common ailments that pregnant women go through before the big day.
During Pregnancy
Future moms wonder if they can eat sushi, drink their morning coffee or change their cat’s litter box. Here is a useful guide to help them.
Diet
Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!
Psychology
How can we explain that some women are fulfilled by their motherhood while others only see it as part of their "duty as a woman"?
In Shape
Many pregnant women wonder about the appropriate heart rate to respect during training sessions. The following information can be useful in helping you during your exercise!
Common discomforts
Tired of not being able to get a full night’s sleep? Your back hurts and your baby is waking you by kicking up a storm? Welcome to the clubs of pregnant insomniacs!
In Shape
Almost all parents suffer from fatigue, we all know that! That fatigue often makes them do silly things and forget stuff. And… What were we talking about just then?
Diet
Do you have strange cravings now that you're pregnant? Or even worse, are you disgusted by foods that you used to love? Don't worry! You're normal and everything is fine... it's just your hormones!
Psychology
Once you’ve heard the news, do you wonder how you could fully enjoy this amazing experience?
Diet
Eating shouldn’t be a worry during pregnancy, but there are many types of food that pregnant women should watch out for. Learn how to keep you and your baby safe.
Psychology
We've all experienced this gap between what we are and who we want to be. Is it possible to reconcile the two and still value every aspect? Of course!
Common discomforts
There is a recurrent pattern in pregnant women: the heavy legs phenomenon. What causes it? There are several reasons for this.
