In Shape
Heart rate during pregnancy
Many pregnant women wonder about the appropriate heart rate to respect during training sessions. The following information can be useful in helping you during your exercise!
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Fashion/Beauty
Psychology
Common discomforts
Diet
Psychology
Fashion/Beauty
Pregnancy/Maternity
Find information on pregnancy progress, giving birth, baby names and more! Each section has sub-sections to facilitate your search. If you do not find what you are looking for, use the search engine!
In Shape
Diet
Pregnancy and weird cravings go hand in hand
Do you have strange cravings now that you're pregnant? Or even worse, are you disgusted by foods that you used to love? Don't worry! You're normal and everything is fine... it's just your hormones!
September 23, 2019
In Shape
15 signs of new mom exhaustion
Almost all parents suffer from fatigue, we all know that! That fatigue often makes them do silly things and forget stuff. And… What were we talking about just then?
September 23, 2019
Psychology
Valuing the mother that I am
We've all experienced this gap between who we are and who we want to be. Is it possible to reconcile the two and still value every aspect? Of course!
September 16, 2019
Diet
Avoiding certain foods and eating healthy during pregnancy
Eating shouldn’t be a worry during pregnancy, but there are many types of food that pregnant women should watch out for. Learn how to keep you and your baby safe.
September 16, 2019
Common discomforts
Pregnancy and heavy legs
There is a recurrent pattern in pregnant women: the heavy legs phenomenon. What causes it? There are several reasons for this.
September 2, 2019
Fashion/Beauty
Fashion tips for plus size women
You can feel beautiful and attractive no matter what size you are. When you’re a plus-size, it’s all a question of cuts, fabrics and proportions! Here’s a little advice from Nadine Joannette.
July 29, 2019
Psychology
Love is at the heart of maternity
Love is at the heart of our experience as mothers and it is present at many levels. These loves are lived differently for each one of us and they influence our experience.
May 6, 2019
Common discomforts
Diabetes in pregnancy
One in twenty pregnant women will develop diabetes in pregnancy or gestational diabetes (GDM).
April 1, 2019
Diet
The importance of iron during pregnancy
During your first prenatal appointment, your doctor will probably talk about dietary supplements or iron tablets because it is important.
March 25, 2019
Psychology
Mourning the perfect delivery
Although you knew that childbirth could be full of unexpected events, you might not have planned to rethink about it with so much regret, guilt or the feeling of failure.
February 25, 2019
Fashion/Beauty
Maximize your clothing investment during pregnancy
Maternity can become a real headache when it comes to planning your wardrobe for the next 9 months. Here are some valuable tips!
February 4, 2019
