In Shape

Abdominal exercises during pregnancy

Abdominal exercises during pregnancy

Pregnant women ask themselves many questions during their pregnancy. Can I continue to do abdominal exercises during pregnancy? If not, are there other exercises that I should be doing?

May 18, 2020
Keeping active during pregnancy

Keeping active during pregnancy

Exercising is good for your body and soul, at all times. It is even more important if you are pregnant and want to be in tip-top shape during your pregnancy.

March 2, 2020
Heart rate during pregnancy

Heart rate during pregnancy

Many pregnant women wonder about the appropriate heart rate to respect during training sessions. The following information can be useful in helping you during your exercise!

October 14, 2019
Get your walking shoes ready!

Get your walking shoes ready!

The long summer days are perfect to start walking, and with them come more excuses to sit back and relax. Here are some simple walking workouts that will help you stay in shape this summer.

December 26, 2016
Can you run when you are pregnant?

Can you run when you are pregnant?

Since you found out that you are pregnant, you would have liked to keep running but everyone around you serves you some good old myths. What should you do?

October 23, 2012
How to choose a birth ball

How to choose a birth ball

Birth balls exist in a wide range of quality. For pregnancy and birth, some criteria are important to effectively soothe the future mother. Here are a few tips for you!

May 10, 2012
Overcoming fatigue

Overcoming fatigue

As strange as it may seem, fatigue has become the new affliction of our techno age. For a very long time we believed that automation and innovations would make our lives a piece of cake. We were wrong!

January 1, 2012

This week
Traveling by car with children

A car trip with children isn’t always easy! We explore the safety rules to follow and share tips and tricks you can use along the way to distract them and to ensure you have a great trip!

The benefits of taking a nap

We know how important napping is for our little ones, but did you know that naps can be just as beneficial for us parents as it is for them? Well that’s good news parents will be happy about!

10 ways to stimulate children's creativity

“Imagination is more important than knowledge”, said Einstein. In fact, imagination is not only an amazing tool, it also guarantees that your child will never run out of ideas and resources.

Beware of heat stroke!

Heat strokes occur more often in babies and elderlies. Because it can be life-threatening, it must be treated quickly.