Diet

Eating for two, three, four…

Eating for two, three, four…

Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!

October 14, 2019
Pregnancy and weird cravings go hand in hand

Pregnancy and weird cravings go hand in hand

Do you have strange cravings now that you're pregnant? Or even worse, are you disgusted by foods that you used to love? Don't worry! You're normal and everything is fine... it's just your hormones!

September 23, 2019
Delicious cocktails for future moms!

Delicious cocktails for future moms!

Nathalie Regimbal used her inspiration to create six delicious cocktails that contain three essential nutrients required by pregnant women: folic acid, iron and calcium.

July 12, 2015
Healthy eating habits during pregnancy

Healthy eating habits during pregnancy

Did you know that women who lack essential nutrients at the start of pregnancy put their own health at risk and perpetuate a cycle of poor mother-child nutrition? Healthy eating is crucial.

November 2, 2012
Omega during pregnancy

Omega during pregnancy

More and more researches confirm the importance of omegas in the diet of pregnant and breastfeeding women. Did you know?

October 22, 2012
Pregnancy, breastfeeding and sushi

Pregnancy, breastfeeding and sushi

Should pregnant and breastfeeding women limit their sushi consumption, avoid it or eat as much as they want? Extenso demystifies the matter.

April 12, 2012

This week
Being a mother changes our life… and sex life!

You knew that having a baby would be life changing. You understood and accepted the fact that your sex life would slow down, but it’s been quiet for months and years now...

Celebrating your mother from afar

Mother's Day is coming! During this pandemic, many people won't be able to be with their mom's on this special day. Show her that you are thinking of her, always but especially today, with these ideas to celebrate your mom from a distance this Mother's Day!

7 Crafts for Mother's Day

Dear dad, dear babysitter, this post is for you! Mother's Day is fast approaching and to allow children to give a little sweetness to mom this year, here are 7 simple DIY craft ideas.

A Pink Menu for Mother's Day!

In spring, pink resurfaces. A color that evokes sunny days is suddenly everywhere, from the wardrobe to the lipsticks. To celebrate Mother's Day, you can even add a touch of pink to the menu!

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