Eating for two, three, four…
Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!
November 1, 2021
Pregnancy and weird cravings go hand in hand
Do you have strange cravings now that you're pregnant? Or even worse, are you disgusted by foods that you used to love? Don't worry! You're normal and everything is fine... it's just your hormones!
September 27, 2021
Avoiding certain foods and eating healthy during pregnancy
Eating shouldn’t be a worry during pregnancy, but there are many types of food that pregnant women should watch out for. Learn how to keep you and your baby safe.
September 13, 2021
The importance of iron during pregnancy
During your first prenatal appointment, your doctor will probably talk about dietary supplements or iron tablets because it is important.
March 25, 2019
How to manage your hunger cravings during pregnancy?
When announcing our pregnancy, we hear our grandmothers say: "Eat more dear, now you're eating for two!" Is it true?
August 20, 2018
Delicious cocktails for future moms!
Nathalie Regimbal used her inspiration to create six delicious cocktails that contain three essential nutrients required by pregnant women: folic acid, iron and calcium.
July 12, 2015
The perfect diet for active pregnant women
Here are a few tips to help pregnant women choose better foods to perform and have enough energy during exercise.
February 27, 2013
Healthy eating habits during pregnancy
Did you know that women who lack essential nutrients at the start of pregnancy put their own health at risk and perpetuate a cycle of poor mother-child nutrition? Healthy eating is crucial.
November 2, 2012
Omega during pregnancy
More and more researches confirm the importance of omegas in the diet of pregnant and breastfeeding women. Did you know?
October 22, 2012
Pregnancy, breastfeeding and sushi
Should pregnant and breastfeeding women limit their sushi consumption, avoid it or eat as much as they want? Extenso demystifies the matter. April 12, 2012