Diet

Eating for two, three, four…

Eating for two, three, four…

Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!

October 14, 2019
Pregnancy and weird cravings go hand in hand

Pregnancy and weird cravings go hand in hand

Do you have strange cravings now that you're pregnant? Or even worse, are you disgusted by foods that you used to love? Don't worry! You're normal and everything is fine... it's just your hormones!

September 23, 2019
Delicious cocktails for future moms!

Delicious cocktails for future moms!

Nathalie Regimbal used her inspiration to create six delicious cocktails that contain three essential nutrients required by pregnant women: folic acid, iron and calcium.

July 12, 2015
Healthy eating habits during pregnancy

Healthy eating habits during pregnancy

Did you know that women who lack essential nutrients at the start of pregnancy put their own health at risk and perpetuate a cycle of poor mother-child nutrition? Healthy eating is crucial.

November 2, 2012
Omega during pregnancy

Omega during pregnancy

More and more researches confirm the importance of omegas in the diet of pregnant and breastfeeding women. Did you know?

October 22, 2012
Pregnancy, breastfeeding and sushi

Pregnancy, breastfeeding and sushi

Should pregnant and breastfeeding women limit their sushi consumption, avoid it or eat as much as they want? Extenso demystifies the matter.

April 12, 2012

This week
7 ideas for Halloween

Halloween is surely already a must for your family, but there's no harm in adopting new traditions! Here are 7 original Halloween idea's to spruce it up this year!

Halloween dishes: 13 spooky recipes

Do you want to make this Halloween week eerie even during your meals? Here are 13 Halloween dishes for you and your children!

Halloween safety tips

On Halloween night, streets are filled with enthusiastic and excited children who want to collect as much candy as possible. You have to think about security (even more than usual this year) because they certainly won’t!

10 ways to prepare vegetables

Your kids are not big fans of vegetables and you don’t know how to prepare them so that they will eat them? Here are 10 ways to prepare vegetables that are tasty for the whole family!