Support at home
Your family and friends are your best allies because they care and want to see you get better. Feel free to ask them for help when you feel overwhelmed. For example, they can prepare simple comforting dishes or offer you a day off while they watch the kids so you can relax. You can also explore discussion forums to find some support groups. If your family lives far way and can’t help you out, why not consider using an online babysitting service like SOS Sitter which allows you to find a qualified babysitter in your area?
You may have always ruled out some options because they seemed out of reach of you thought they were too expensive. Right now though, you must explore all the options because nothing is more important than to get you back on your feet so you can start enjoying life again. Are you too tired to do housework? It may finally be time to offer yourself the gift of a housekeeping service such as Ménage-Aide. Don’t feel like cooking? With a catering service like MamaLuv, you can continue to offer delicious and nutritious meals for your family.
Me, myself and I
It’s also the time to start becoming a little bit more selfish and give yourself the gift of taking time for you. You can make a list of what makes you happy and another of what contributes to your sadness. Tackle each item on the negatives list one at a time and then reward yourself with a treat from the positives list at every stage so you can stay motivated. Take one thing at a time and try to not feel down when you are faced with an obstacle. Remember that it’s not a race and it will take some time before you can start noticing the changes.
Professional psychological support
Several resources are also available for the ones who need extra emotional and psychological support. You can contact your CLSC so they refer you to the appropriate resources in your area or even to benefit from their services such as help at home or the services of a social worker. If you need to confide in someone, Tel-Aide allows you to be in contact with an empathic and respectful volunteer who will listen to you without judging.
Support groups such as Groupe Les Relevailles are also a great way to get in touch with other mothers who are going through the same feelings you are. Different activities and services are offered to help you regain perspective and to give you the help and support you need.
