The black cohosh (Actaea racemosa)
Black cohosh grows in woods all across North America. Native Americans were the first to make it a medicinal plant. European settlers quickly adopted it and included it in their pharmacopoeia. The latter, inspired by the Native American use, used it in gynaecology and to treat arthritis and rheumatism.
Black cohosh is a powerful antispasmodic and anti-inflammatory for the reproductive system. It is of great help to treat menstrual cramps and to ease pain and inflammation associated with endometriosis. It is also indicated to soothe some symptoms experienced during menopause like hot flashes, arthritis pain, bone thinning, anxiety and depression. It is also helpful during childbirth since it helps regulate contractions and reduce pain.
Black cohosh is not recommended during pregnancy. However, it can be taken four weeks before delivery to prepare for childbirth. It is also taken to stimulate contractions. Avoid in case of hypotension.
These are some wonderful plants that have been, are and will be of great benefit for the women of this world.
This article does not replace a consultation with a health care professional. It is always important to consult a health professional before beginning an herbal treatment.
By Theresia Breu, herbalist and coach Seréna Québec
References (In French)
- CHEVALLIER, Andrew. Encyclopédie des Plantes Médicinales, Sélection Reader’s Digest.
- GLADSTAR, Rosemary. Herbal Healing for Women. Fireside Press.
- ROMM, AVIVA, Botanical medicine for women's health. Churchill Livingstone Elsevier.
- LABERGE, Danièle et LABERGE Hélène, l’héritage de l’Armoire aux herbes, Recettes, savoir-faire et guide santé, Herbothèque.
- FERRIS, Paul, Les remèdes de santé d’Hildegarde de Bingen, Marabout.
- Académie Herboliste
- Flora Medicina
- Passeport Santé
