Seréna Québec has refined the Symptothermal Method, a science-based fertility awareness method which empowers (ourselves, not an algorithm) to precisely identify the infertile phase and the fertile phase of each cycle, with 3 signs to observe and interpret in correlation: basal body temperature, cervical fluid and cervix. Users will adapt their sexual practices according to their objective (contraception or trying to conceive) during the fertile window.

Recognized by the Quebec Ministry of Health and Social Services and supervised by consulting physicians and scientists, Seréna Québec’s team and certified volunteers provide these services:

  • Information service
  • Teaching-sessions and follow-ups
  • Conferences
  • Training for professionals

In these 5 fields of intervention :

  • menstrual cycle’s health
  • natural birth control
  • natural conception
  • return of fertility after birth
  • perimenopause

Adress : 6646 Saint-Denis, Montréal, Québec, H2S 2R9

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