Health

Abdominal exercises during pregnancy

Pregnant women ask themselves many questions during their pregnancy. Can I continue to do abdominal exercises during pregnancy? If not, are there other exercises that I should be doing?

May 18, 2020

Current Events

Celiac disease... it's serious!

May is Celiac awareness month... so let's talk about it! You have certainly witnessed the gluten-free "fashion" that has been gaining popularity in recent years. You may even know people who suffer from this. But do you know what really lies behind celiac disease?

May 18, 2020

Behaviours and Discipline

Say YES as often as you can!

If “no” is necessary for children and teenagers, it remains a word to be used in moderation because it can bring on a feeling of helplessness in children. What if you told them yes instead?

May 11, 2020

Children

The little favourite

Is it really possible to love one child more than the other? This fear goes through many parents’ minds. Yet it is true that we do not love all our children the same way, without necessarily preferring one to another.

May 11, 2020

Infections, Diseases and Booboos

Tubes and adenoids

Goodbye adenoids, tonsils removed, ear tubes installed… These surgeries are common in children but why? What are they?

May 11, 2020

Diapers and Potty Training

Disposable or washable diapers?

While most Quebec families still opt for disposable diapers for their convenience, more and more of them are thinking about switching to washable diapers. Maybe during this pandemic, you've run out of disposable diapers and have no other choice but to switch to washable diapers.

April 27, 2020

Children

The «No» Stage

Although this period is called the « assertion stage », it’s by saying « NO » most of the time that children will experience it! A period that is not always easy to live!

April 27, 2020

Sleep

From crib to bed

“My baby's leg was already on the other side! One minute later, he really would've hurt himself!” Do you think it's time to move from a crib to a bed?

April 20, 2020

Staying Healthy

Staying active during quarantine is possible!

In response to COVID-19, and understanding the need to provide inspiration and access to fitness and play, BOKS creates “at-home resources” for kids and families.

April 13, 2020

Behaviours and Discipline

Should we reward children?

Just like punishments, rewards are given to control children. The difference only lies in the fact that one is more positive than the other. We want the child to continue behaving well so we buy it in some way.