8 Things Moms Should Not Feel Guilty About
It is a fact of modern motherhood that so much of our daily life is infused with feelings of guilt. A word that has such negative connotation, guilt can be negative and manipulative, and even paralyzing if you allow it to dictate your daily decisions.
February 18, 2019
9 things to do to keep your heart healthy
Cardiovascular diseases are a leading cause of death in Canada and the first cause of death for women. Here are some little things you can do daily to keep your heart healthy and strong!
February 11, 2019
Breast cancer prevention
October is breast cancer prevention month, but prevention should be year-round! One out of nine Canadian women can suffer from breast cancer some time during her life. Did you know that you could prevent this disease by adopting a healthier lifestyle?
November 5, 2018
Bad breath, or halitosis, is a touchy subject, especially when you discuss it with someone who suffers from it. It affects nearly 65% of the population.
October 27, 2014
Premenstrual Syndrome (PMS)
Whether you feel one or many symptoms, you are probably part of the 85% of women who suffer from the premenstrual syndrome.
March 30, 2014
Canadian plants to the rescue of feminine health
Our ancestors used plants to promote their health. Here are four plants to rediscover and to use for their well-known benefits!
May 5, 2013
Intimacy and Fibromyalgia
Sexuality plays a profound role in the formation of individual identity, social bonds, and our most intimate relationships.
December 1, 2012
Before deciding to have a breast augmentation, you must first ask yourself why who want the procedure in the first place. Do you have good reasons?
November 19, 2012
Fighting seasonal depression
The lack of light affects us all at different levels, some of us more than others. Is this autumn featuring low energy and bad mood? You can do something about it.
October 22, 2012
As strange as it may seem, fatigue has become the new affliction of our techno age. For a very long time we believed that automation and innovations would make our lives a piece of cake. We were wrong!
January 1, 2012
Ovarian Cancer: Women Need to Know the Symptoms
Do you know the signs and symptoms of ovarian cancer? Most women don’t.
December 1, 2011
Blindness and Vision Problems Hit Women Harder
No one should take their vision for granted, but women need to be especially careful when it comes to eye health. Blindness and other conditions which cause visual impairment take a much more serious toll on women than men.
December 1, 2011