
Neglect the bedtime routine
Dinner with your friends was longer than expected and you go home late. Sitting in the car, your children are already fast asleep. At home, you put on the pajamas and send your children to bed… not! The youngest claims their bedtime story!
Even if it means sleeping 5 minutes later, it is better to yield; read them a shortened version of their favorite bedtime story... “It is important to maintain the routine”, says Mrs. Bourque.