
Finish your plate if you want dessert
We should not negotiate and barter when it comes to food.
According to Mrs. Bourque, it is a habit inherited from previous generations and we should get rid of it. She suggests telling our child “you don’t have to finish your whole plate but eat a bit of everything (vegetables, meat…)”.
Or “If you don't think you ate enough to grow strong after that incomplete meal, you may have a dessert but it will be yogurt or fruits (a healthy dessert). If mom and dad think you ate enough, you may have a cookie”.