Pregnancy/Maternity

Post-partum care

January 22, 2012
Perineum care

Your perineum, the region between your vagina and you anus, will be sore and red even if you did not have an episiotomy (an incision to open the perineum). Healing may take up to three weeks. However, you can take sitz baths fifteen minutes at a time and a few times a day to heal faster.

Avoid standing up for too long during the first weeks and when you sit down, squeeze your buttocks and exhale. Once seated, completely release your perineum.

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