
Blood loss
Most women loose about 500ml of blood during and after childbirth. To prepare for this loss, your body produced extra blood during pregnancy.
Therefore, you will loose blood during the first two weeks after birth and it is nothing to worry about, except if the discharge has a foul smell that could be the sign of an infection. It is better during this period to use sanitary napkins rather than tampons to avoid toxic shock syndrome.
Swimming in a pool or in a lake is only allowed when the bleeding has stopped.