Pregnancy/Maternity

Post-partum care

January 22, 2012
Post-partum blues

Post-partum blues, not to be confused with post-partum depression, affects 50% to 80% of new mothers and its symptoms usually disappear after one or two weeks.

To make it a bit less heavy, here are a few tips:

  • Remember that what you are feeling is normal
  • Talk about your feelings and your expectations with your partner
  • Use relaxation techniques
  • Make time for you
To know more
15 signs of new mom exhaustion

Almost all parents suffer from fatigue, we all know that! That fatigue often makes them do silly things and forget stuff. And… What were we talking about just then?

Get your walking shoes ready!

The long summer days are perfect to start walking, and with them come more excuses to sit back and relax. Here are some simple walking workouts that will help you stay in shape this summer.

Exercises, diets and breast milk

When they start exercising again, several women wonder if being active can affect or even ruin their milk production.

Tips and tricks to get your figure back

Most pregnant women know the basics of a healthy lifestyle, but do they know what to do precisely and is it easy for them to do it?


This week
Ear infections, antibiotics, and prevention

Becoming a parent also means being acquainted with several small infections encountered during our own childhood. Ear infections are numerous and can leave you having lots of questions. We try to respond to the most frequent ones.

My child is often absentminded!

Do you find yourself often repeating phrases like "Hello? Is anyone there?" ? If so, it seems that your child is often absentminded. Here's how to help your distracted children stay concentrated.

A teenager’s bedroom

Your teenager's bedroom is a disaster. You even invented new words to describe this horrendous place where food and clothes seem to blend into a new kind of carpet but your child doesn't seem to mind. What can you do?

My child is smelly!

Your child is now 6 years old. The innocence of childhood still shines brightly in his or her eyes but… they're smelly! When your child gets hot, you scrunch your nose and smell a tinge of sweat. Are they too young for deodorant?