Post-partum care

Once we gave birth, we must take care of ourselves to recuperate quickly. Here is a short recap of the main steps.


Most women whether they breastfeed or not loose weight during the first month after delivery (10 to 14 pounds). After that, normal weight loss should amount to one to two pounds per week for women who don’t breastfeed and two to four pounds for women who do.

New mothers should adopt the diet recommended in Canada's Food Guide. It is no longer necessary to take iron supplements but you should prioritize foods that are rich in proteins and in fibres to avoid drops of energy.

This week
Getting ready to visit Santa

Is your child meeting Santa for the first time? Meeting this larger-than-life character can sometimes be intimidating for your little one. They could love him, just like they can burst out in tears!

Office parties

The holiday period is coming and before celebrating with the family, several people will celebrate at work. Are you ready for a professional party?

How to make peace with your mother-in-law

Rival? Friend? Second mom? Witch? Is your mother-in-law a handful? Do you not know how to react anymore? Here are three scenarios and three solutions to help you.

Family values

Our aging parents and grandparents often say that our family values are on the decline. What do they mean? Let’s talk about family values, a heritage we should honor.