Activities

Activities for moms and their kids

Énergie Cardio

At Énergie Cardio, you can get back in shape after giving birth through mother and baby classes that combine cardiovascular and strength exercises during which you are carrying baby in a baby carrier. This class is open to parents and babies aged from 2 months to their first steps.


This week
Getting ready to visit Santa

Is your child meeting Santa for the first time? Meeting this larger-than-life character can sometimes be intimidating for your little one. They could love him, just like they can burst out in tears!

Office parties

The holiday period is coming and before celebrating with the family, several people will celebrate at work. Are you ready for a professional party?

How to make peace with your mother-in-law

Rival? Friend? Second mom? Witch? Is your mother-in-law a handful? Do you not know how to react anymore? Here are three scenarios and three solutions to help you.

Family values

Our aging parents and grandparents often say that our family values are on the decline. What do they mean? Let’s talk about family values, a heritage we should honor.