Have fun rediscovering each other

Too often, sexuality equals genitalia, and loving caresses mechanically lead to penetration. Yet, sexuality is so much more than that. Desire is essential to a fulfilling sexual life. Desire is not only a question of hormones and body stimulation; it has to start long before getting into bed. To invigorate desire, you must feel loved and appreciated. Complicity is key. As you can see, communication is very important when it comes to intimacy.

Redefining sexuality

Genitalia can also become less satisfying. The couple needs to diversify their sexuality to make it fulfilling. With a body or mind that is sometimes less available to penetration, it’s important to explore new avenues. It’s time to caress languorously without expecting penetration, rub and massage your partner, talk sensually and cuddle. More than ever, romance should take center stage. Why not have a special candlelit dinner followed by a bubble bath? Or write a poem and give flowers? Even though you are often overwhelmed by the arrival of a new child and it is difficult to find the time and energy to rekindle your relationship, know that an honest and empathetic communication can greatly help reduce tensions and increase patience.

Parenthood is by far the best adventure you will embark on. It allows you to surpass yourself and feel a boundless amount of love. It’s a rite of passage, a journey for which couples are not always well prepared for. However, once you find a new balance, your couple becomes more united than ever and is able blossom.


Seréna Québec has refined the Symptothermal Method, a science-based fertility awareness method which empowers (ourselves, not an algorithm) to precisely identify the infertile phase and the fertile phase of each cycle, with 3 signs to observe and interpret in correlation: basal body temperature, cervical fluid and cervix. Users will adapt their sexual practices according to their objective (contraception or trying to conceive) during the fertile window. Recognized by the Quebec Ministry of Health and Social Services and supervised by consulting physicians and scientists, Seréna Québec’s team and certified volunteers provide these services: Information service Teaching-sessions and follow-ups Conferences Training for professionals In these 5 fields of intervention : menstrual cycle’s health natural birth control natural conception return of fertility after birth perimenopause Adress : 6646 Saint-Denis, Montréal, Québec, H2S 2R9 Web site, Facebook page, DirectionCommunicationCoordination  

This week
Getting ready to visit Santa

Is your child meeting Santa for the first time? Meeting this larger-than-life character can sometimes be intimidating for your little one. They could love him, just like they can burst out in tears!

Office parties

The holiday period is coming and before celebrating with the family, several people will celebrate at work. Are you ready for a professional party?

How to make peace with your mother-in-law

Rival? Friend? Second mom? Witch? Is your mother-in-law a handful? Do you not know how to react anymore? Here are three scenarios and three solutions to help you.

Family values

Our aging parents and grandparents often say that our family values are on the decline. What do they mean? Let’s talk about family values, a heritage we should honor.