Vacations
It’s wintertime, let’s get moving!
Julie Bourdua
Winter is boring when we don’t make it our friend. Placing winter in a different light could make it much better.
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Vacations
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Pregnancy/Maternity
Pregnancy/Maternity
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Activities
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Diet
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Recent articles
Vacations
Pregnancy/Maternity
Winter activities before and after pregnancy
Elise Hofer, Mélanie Olivier
As long as you follow a few security measures, you can continue to practice your outdoor activities even if you're pregnant during the winter!
January 3, 2022
Activities
Surviving the Holidays!
Claudie Arsenault
As much as some people look forward to the holiday season, others associate it with exhaustion. How can we all survive the holidays?
November 29, 2021
Breastfeeding
Advantages of Double Pumping for Breastfeeding Moms
Medela
New moms are some of the busiest people in the world – there never seems to be enough hours in the day. Anything that a busy breastfeeding mom can do to save time is worth considering.
November 15, 2021
Baby
Baby colic: causes and solutions
Extenso
If your baby cries for a long time with a red face, clenched fists, and hard belly, he or she probably suffers from colic.
November 8, 2021
Pregnancy/Maternity
Eating for two, three, four…
Extenso
Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!
November 1, 2021
Pregnancy/Maternity
Heart rate during pregnancy
Elise Hofer, Mélanie Olivier
Many pregnant women wonder about the appropriate heart rate to respect during training sessions. The following information can be useful in helping you during your exercise!
November 1, 2021
Health
5 signs your child could suffer from vision problems
Lyse-Anne Roy
Did you know that most children who have vision problems don’t even realize it?
October 17, 2021
Diet
Food Taboos
Nospetitsmangeurs .org
With the increasing prevalence of obesity worldwide, many foods with a high sugar and fat content are being pointed at. But do we really need to ban certain food products for toddlers?
July 11, 2021
Activities
Getting active outdoors with your kids
As the weather improves across the country, we are dusting off our bikes, pumping our tires full of air and getting outdoors. Everyone is feeling the joy of longer days and warmer temperatures.
April 22, 2021
Activities
7 ways to keep moving this winter
There is a reason bears hibernate in winter. It’s COLD, sometimes, it is wet, icy, and COLD. Did I mention the COLD? While it is easy to slip into the thought of a warm hibernation once the cold hits, I love the challenge of coming up with fun ways to keep myself and my family active during the winter months.
February 1, 2021
Baby
Getting baby ready for winter
Centre de ressources périnatales Les Relevailles de Montréal
Here you go! The time has come to bravely face the cold and snow. You’re not the only one who has to go through the hassles of winter... your baby does too!
December 7, 2020
Pregnancy/Maternity
Gestational diabetes and physical activity
Elise Hofer, Mélanie Olivier
Physical activity should be part of a daily routine for every women struggling with diabetes, whether pregnant or not. Here’s why.
November 16, 2020
Diet
My child is a picky eater
Extenso
If they gave in to their child’s every whim, some parents would build a menu around chicken nuggets, spaghetti and... chicken nuggets!
August 17, 2020
Breastfeeding
Medela Tips for Pumping Breastmilk - Packing, Freezing, Storing and Re-heating
Medela
You love to breastfeed and know all the benefits of breastmilk, but want to take a break from breastfeeding sometimes. Or perhaps you are an exclusive breast pumping mom whose baby for one reason or another cannot feed on the breast.
