Vacations
It’s wintertime, let’s get moving!
Julie Bourdua
Winter is boring when we don’t make it our friend. Placing winter in a different light could make it much better.
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Recent articles
Vacations
Pregnancy/Maternity
Winter activities before and after pregnancy
Elise Hofer, Mélanie Olivier
As long as you follow a few security measures, you can continue to practice your outdoor activities even if you're pregnant during the winter!
January 3, 2022
Activities
Surviving the Holidays!
Claudie Arsenault
As much as some people look forward to the holiday season, others associate it with exhaustion. How can we all survive the holidays?
November 29, 2021
Breastfeeding
Advantages of Double Pumping for Breastfeeding Moms
Medela
New moms are some of the busiest people in the world – there never seems to be enough hours in the day. Anything that a busy breastfeeding mom can do to save time is worth considering.
November 15, 2021
Baby
Baby colic: causes and solutions
Extenso
If your baby cries for a long time with a red face, clenched fists, and hard belly, he or she probably suffers from colic.
November 8, 2021
Pregnancy/Maternity
Eating for two, three, four…
Extenso
Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!
November 1, 2021
Pregnancy/Maternity
Heart rate during pregnancy
Elise Hofer, Mélanie Olivier
Many pregnant women wonder about the appropriate heart rate to respect during training sessions. The following information can be useful in helping you during your exercise!
November 1, 2021
Health
5 signs your child could suffer from vision problems
Lyse-Anne Roy
Did you know that most children who have vision problems don’t even realize it?
October 17, 2021
Breastfeeding
7 Ways to Deal with Sore Nipples
Medela
Being a new mom takes you on an adventure that is full of surprises and challenges. If you have chosen to breastfeed your baby, you’re probably looking forward to a positive experience, filled with special moments between you and your little one.
October 4, 2021
School
Starting school on the right foot
Centre of Excellence for Early Childhood Development (CEECD)
Children start developing the skills that will help them in school from the first years of life. Parents and childcare workers play a role in helping children get ready for school.
August 23, 2021
Pregnancy/Maternity
Summer pregnancy
Women’s College Hospital
Being pregnant can be both wonderful and stressful all year round but pregnant women should be more careful in the summer.
July 11, 2021
Diet
Food Taboos
Nospetitsmangeurs .org
With the increasing prevalence of obesity worldwide, many foods with a high sugar and fat content are being pointed at. But do we really need to ban certain food products for toddlers?
July 11, 2021
Baby
The little guide to co-sleeping
Caroline Mayrand
While considered natural and widespread in many parts of the world, co-sleeping has received a bad reputation in the Western World. Here are some tips for you to rediscover this old tradition.
July 4, 2021
Activities
Getting active outdoors with your kids
As the weather improves across the country, we are dusting off our bikes, pumping our tires full of air and getting outdoors. Everyone is feeling the joy of longer days and warmer temperatures.
April 22, 2021
Family life
How is your resolution holding up?
Claudie Arsenault
A whole month of 2021 has passed… Do you even remember your resolution? New Year’s resolutions rarely make it through the year.
