Pregnancy/Maternity
Winter activities before and after pregnancy
Elise Hofer, Mélanie Olivier
As long as you follow a few security measures, you can continue to practice your outdoor activities even if you're pregnant during the winter!
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Recent articles
Pregnancy/Maternity
Vacations
It’s wintertime, let’s get moving!
Julie Bourdua
Winter is boring when we don’t make it our friend. Placing winter in a different light could make it much better.
December 21, 2020
Baby
Getting baby ready for winter
Centre de ressources périnatales Les Relevailles de Montréal
Here you go! The time has come to bravely face the cold and snow. You’re not the only one who has to go through the hassles of winter... your baby does too!
December 7, 2020
Activities
Surviving the Holidays!
Claudie Arsenault
As much as some people look forward to the holiday season, others associate it with exhaustion. How can we all survive the holidays?
November 30, 2020
Pregnancy/Maternity
Gestational diabetes and physical activity
Elise Hofer, Mélanie Olivier
Physical activity should be part of a daily routine for every women struggling with diabetes, whether pregnant or not. Here’s why.
November 16, 2020
Breastfeeding
7 Ways to Deal with Sore Nipples
Medela
Being a new mom takes you on an adventure that is full of surprises and challenges. If you have chosen to breastfeed your baby, you’re probably looking forward to a positive experience, filled with special moments between you and your little one.
October 5, 2020
School
Starting school on the right foot
Centre of Excellence for Early Childhood Development (CEECD)
Children start developing the skills that will help them in school from the first years of life. Parents and childcare workers play a role in helping children get ready for school.
August 24, 2020
Family life
It’s back-to-school time!
Claudie Arsenault
Vacation time is just about over and with September and back-to-school time, the routine is back in our daily family-work activities. Are you ready? Do you need tips?
August 24, 2020
Diet
My child is a picky eater
Extenso
If they gave in to their child’s every whim, some parents would build a menu around chicken nuggets, spaghetti and... chicken nuggets!
August 17, 2020
Breastfeeding
Medela Tips for Pumping Breastmilk - Packing, Freezing, Storing and Re-heating
Medela
You love to breastfeed and know all the benefits of breastmilk, but want to take a break from breastfeeding sometimes. Or perhaps you are an exclusive breast pumping mom whose baby for one reason or another cannot feed on the breast.
July 27, 2020
Breastfeeding
Answers to the 3 most common questions new moms ask lactation consultants
Medela
One of the best ways to get breastfeeding support is to work with a Lactation Consultant.
July 27, 2020
Breastfeeding
Does introducing solids mean bye-bye to breastfeeding?
Medela
For the first six months of life, a baby does not need any food or drink other than breastmilk. However, around six months of age, babies tend to become curious about solid food.
July 27, 2020
Diet
Food Taboos
Nospetitsmangeurs .org
With the increasing prevalence of obesity worldwide, many foods with a high sugar and fat content are being pointed at. But do we really need to ban certain food products for toddlers?
July 20, 2020
Pregnancy/Maternity
Summer pregnancy
Women’s College Hospital
Being pregnant can be both wonderful and stressful all year round but pregnant women should be more careful in the summer.
July 13, 2020
Pregnancy/Maternity
Abdominal exercises during pregnancy
Elise Hofer, Mélanie Olivier
Pregnant women ask themselves many questions during their pregnancy. Can I continue to do abdominal exercises during pregnancy? If not, are there other exercises that I should be doing?
May 18, 2020
