
Winter activities before and after pregnancy
Elise Hofer, Mélanie Olivier
As long as you follow a few security measures, you can continue to practice your outdoor activities even if you're pregnant during the winter!
As long as you follow a few security measures, you can continue to practice your outdoor activities even if you're pregnant during the winter!
Winter is boring when we don’t make it our friend. Placing winter in a different light could make it much better.
Here you go! The time has come to bravely face the cold and snow. You’re not the only one who has to go through the hassles of winter... your baby does too!
As much as some people look forward to the holiday season, others associate it with exhaustion. How can we all survive the holidays?
Physical activity should be part of a daily routine for every women struggling with diabetes, whether pregnant or not. Here’s why.
Being a new mom takes you on an adventure that is full of surprises and challenges. If you have chosen to breastfeed your baby, you’re probably looking forward to a positive experience, filled with special moments between you and your little one.
Children start developing the skills that will help them in school from the first years of life. Parents and childcare workers play a role in helping children get ready for school.
Vacation time is just about over and with September and back-to-school time, the routine is back in our daily family-work activities. Are you ready? Do you need tips?
If they gave in to their child’s every whim, some parents would build a menu around chicken nuggets, spaghetti and... chicken nuggets!
You love to breastfeed and know all the benefits of breastmilk, but want to take a break from breastfeeding sometimes. Or perhaps you are an exclusive breast pumping mom whose baby for one reason or another cannot feed on the breast.
One of the best ways to get breastfeeding support is to work with a Lactation Consultant.
For the first six months of life, a baby does not need any food or drink other than breastmilk. However, around six months of age, babies tend to become curious about solid food.
With the increasing prevalence of obesity worldwide, many foods with a high sugar and fat content are being pointed at. But do we really need to ban certain food products for toddlers?
Being pregnant can be both wonderful and stressful all year round but pregnant women should be more careful in the summer.
Pregnant women ask themselves many questions during their pregnancy. Can I continue to do abdominal exercises during pregnancy? If not, are there other exercises that I should be doing?