9 things to do to keep your heart healthy

Stay active

Of course, a healthy body is also a synonym with a healthy heart! Add cardio and strength training programs to your schedule and encourage your children to do the same! The important things are to choose a sport you enjoy, that showcases your talents and that makes you stay active at your own pace. If you’re not motivated to do it alone, find friends to join you! Everyone will benefit from staying active!

This week