9 things to do to keep your heart healthy

Keep an eye on your blood pressure

Hypertension is one of the main risk factors for heart disease. It’s therefore important to ensure your blood pressure is within the normal levels because, with time, hypertension can cause irreversible damage to the walls of your blood vessels and your heart. A normal blood pressure reading is below 120/80 mm Hg. Exercise and good eating habits can help reduce your risks of hypertension.

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