Health

15 tips to prevent the flu

October 24, 2012
Get enough sleep

A good night’s sleep is the best way to recharge your batteries and get more energy, and makes us less vulnerable to diseases. Researchers from Université Laval in Quebec have proven that insomnia weakens our immune system. Take a nap once in a while and make a habit of going to bed early.

To know more
Staying at home with a sick child

It’s not easy for two working parents to reconcile work and family. This is even truer when your family has a slight fever and a runny nose.

Staying healthy when the kids are sick

The entire household is sneezing and coughing? Here are a few simple tricks to beat the germs and escape viruses !

Whooping Cough (Pertussis)

Whooping cough is the most frequently reported vaccine-preventable disease in Canada.

Influenza

In Canada, the flu season normally extends from November to April, and can affect 10 to 25% of the population every year.


This week
Ear infections, antibiotics, and prevention

Becoming a parent also means being acquainted with several small infections encountered during our own childhood. Ear infections are numerous and can leave you having lots of questions. We try to respond to the most frequent ones.

My child is often absentminded!

Do you find yourself often repeating phrases like "Hello? Is anyone there?" ? If so, it seems that your child is often absentminded. Here's how to help your distracted children stay concentrated.

A teenager’s bedroom

Your teenager's bedroom is a disaster. You even invented new words to describe this horrendous place where food and clothes seem to blend into a new kind of carpet but your child doesn't seem to mind. What can you do?

My child is smelly!

Your child is now 6 years old. The innocence of childhood still shines brightly in his or her eyes but… they're smelly! When your child gets hot, you scrunch your nose and smell a tinge of sweat. Are they too young for deodorant?