Setting bedtimes during the school year
During the summertime, we tend to be more permissive about our children's sleeping schedule. But once the school year begins, we must set bedtimes for our children. Adequate sleep is the best way to keep children concentrated, in shape and in a good mood; ready to face a full day of school!
September 7, 2020
My child is a sleepwalker
Have you already found your child standing up, asleep, while they should have been in bed? Are they sleepwalking? Why? Is it dangerous?
June 1, 2020
From crib to bed
“My baby's leg was already on the other side! One minute later, he really would've hurt himself!” Do you think it's time to move from a crib to a bed?
April 20, 2020
5 tips for sleepy children
My children sleep like a log. Maybe I’m lucky, maybe not… You'll never know until you try these simple tips.
January 20, 2020
Sleeping during the Holidays
Family evenings, gaming mornings, midnight wishes… How can we make sure that our little party babies are not overly tired during the holiday season?
December 16, 2019
Sleeping with your children
When they’re babies, co-sleeping facilitates breastfeeding and relationship building. But what happens when your 2, 4 or even 8-year-old child still sleeps with you? A psychologist explains below.
November 11, 2019
Introducing good sleep habits from day one
Good sleeping habits start from birth. For some babies, everything will go naturally but others will wake up often and need their parents to intervene.
October 21, 2019
10 tips to facilitate bed time when baby refuses to sleep
Some children are all-star champions in finding excuses to avoid sleep time. Here are a few tips to make bedtime easier.
October 21, 2019
Children and sleep: Debunking some common myths about their sleeping habits
Have conflicting pieces of advice about your child’s sleeping habits left you confused about what to believe? Here are a few common myths regarding sleep that are just plain false.
October 14, 2019
Bedtime doesn't have to be a chore!
Behavioural strategies have been proven to be the most effective way to help infants and children who are resistant at bedtime or wake during the night.
April 22, 2019
The little guide to co-sleeping
While considered natural and widespread in many parts of the world, co-sleeping has received a bad reputation in the Western World. Here are some tips for you to rediscover this old tradition.
April 1, 2019
Getting your baby (and you) to sleep faster and more efficiently with the 5-10-15 method
The 5-10-15 method introduces a sleep routine that uses progressively longer time intervals to help your baby go to sleep by him- or herself during the night.
July 3, 2017
Are you ready to change your clocks?
At 2:00 a.m. on Sunday, November 2nd, 2014, we’ll return to Standard Time, which means one more hour of sleep and a possible disruption of our sleeping patterns.
October 27, 2014
Afraid of the dark
It’s normal and very common for young children to be afraid of the dark, and it usually starts between the ages of 2 and 4 years old.
November 19, 2012