Diet

Pear and strawberry Popsicle

Here is a homemade Popsicle recipe created by Nathalie Regimbal, RD

Makes: 7 frozen treats of about 80 ml (1/3 cup) each
Preparation: 10 minutes
Freezing: at least 3 hours

Ingredients

  • 1 box (796 ml/28 oz.) half pears, drained (without the juice)
  • 250 ml (1 cup) fresh strawberries, washed, hulled and sliced
  • 5 ml (1 tsp.) Vanilla

Preparation

  1. In a food processor, puree pears and strawberries and add vanilla.
  2. Pour puree in Popsicle moulds.
  3. Freeze at least 3 hours.

Note

Take time to taste the puree before putting it in the moulds. I the puree is not tasty enough, add rose water, peppermint or coconut oil, spices such as cardamom and cinnamon or a little sugar or maple syrup!

Nathalie Regimbal
Nutritionnist

Nathalie Regimbal is a dietician-nutritionist and mother of 3 kids. She oversees Manger Futé, a team of people passionate about diet that empowers those who want to feed children healthily. To demystify nutrition and diet, Nathalie gives advice on the show La Cantine on Channel V. In addition to her collaboration with Mamanpourlavie.com, you can read her articles in several print and online magazines. Among others, she is a collaborator in nutrition for Yoopa and Célébrons magazines. To make meal time easier for families and initiate kids to cooking, Nathalie has worked hard to write inspiring books: the best-seller Du plaisir à bien manger… 80 recettes gagnantes pour les familles, and the Mandoline series of illustrated cook books for children, the latest one having just won the prestigious prize of the best French Healthy cooking book from the Gourmand World Cookbook Awards 2010. To help with meal preparation in daycare centres, the team of dieticians at Manger Futé offers classes and coaching. Manger Futé has also published the practical guides Élaborez rapidement un menu équilibré dans votre service de garde and Élaborez rapidement une politique alimentaire. Discover Nathalie Regimbal's books: Du plaisir à bien manger – 80 recettes gagnantes pour les familles Mandoline – J’ai ça dans le sang! Mandoline – Développe tes défenses naturelles!


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