Diet

Piña colada future mom style

May 30, 2012

This recipe created by Nathalie Regimbal, has aromas of palm trees and sun!

Makes 1 serving of 125 ml (1/2 cup)

Ingredients
  • 75 ml (1/3 cup) canned pineapple juice
  • 50 ml (1/4 cup) coconut milk
Preparation
  1. In a measuring cup, pour the pineapple juice and coconut milk.
  2. Mix well.
  3. Pour into a glass.

Feel free to let your imagination run wild. You can decorate the glass with a slice of pineapple of washed pineapple leaves.

Note: before starting the recipe, pour the coconut milk on a plate to mix it thoroughly. Also, to make things easier, I used a glass measuring cup, graduated in 25ml.

Nutrients for 125 ml (1/2 cup)

  • Calories: 60
  • Proteins: 1 g
  • Carbohydrates: 13 g
  • Fat: 0,2 g
  • Iron: 0,35 mg
  • Calcium: 25,6 mg
Nathalie Regimbal
Nutritionnist

Nathalie Regimbal is a dietician-nutritionist and mother of 3 kids. She oversees Manger Futé, a team of people passionate about diet that empowers those who want to feed children healthily. To demystify nutrition and diet, Nathalie gives advice on the show La Cantine on Channel V. In addition to her collaboration with Mamanpourlavie.com, you can read her articles in several print and online magazines. Among others, she is a collaborator in nutrition for Yoopa and Célébrons magazines. To make meal time easier for families and initiate kids to cooking, Nathalie has worked hard to write inspiring books: the best-seller Du plaisir à bien manger… 80 recettes gagnantes pour les familles, and the Mandoline series of illustrated cook books for children, the latest one having just won the prestigious prize of the best French Healthy cooking book from the Gourmand World Cookbook Awards 2010. To help with meal preparation in daycare centres, the team of dieticians at Manger Futé offers classes and coaching. Manger Futé has also published the practical guides Élaborez rapidement un menu équilibré dans votre service de garde and Élaborez rapidement une politique alimentaire. Discover Nathalie Regimbal's books: Du plaisir à bien manger – 80 recettes gagnantes pour les familles Mandoline – J’ai ça dans le sang! Mandoline – Développe tes défenses naturelles!

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