Diet

Piña colada future mom style

May 30, 2012

Makes 1 serving of 125 ml (1/2 cup)

Ingredients
  • 75 ml (1/3 cup) canned pineapple juice
  • 50 ml (1/4 cup) coconut milk
Preparation
  1. In a measuring cup, pour the pineapple juice and coconut milk.
  2. Mix well.
  3. Pour into a glass.

Feel free to let your imagination run wild. You can decorate the glass with a slice of pineapple of washed pineapple leaves.

Note: before starting the recipe, pour the coconut milk on a plate to mix it thoroughly. Also, to make things easier, I used a glass measuring cup, graduated in 25ml.

Nutrients for 125 ml (1/2 cup)

  • Calories: 60
  • Proteins: 1 g
  • Carbohydrates: 13 g
  • Fat: 0,2 g
  • Iron: 0,35 mg
  • Calcium: 25,6 mg
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