Sleep

Setting bedtimes during the school year

Setting bedtimes during the school year

During the summertime, we tend to be more permissive about our children's sleeping schedule. But once the school year begins, we must set bedtimes for our children. Adequate sleep is the best way to keep children concentrated, in shape and in a good mood; ready to face a full day of school!

September 16, 2019
Melatonin, the miracle pill for sleep?

Melatonin, the miracle pill for sleep?

In recent years, the popularity of melatonin has skyrocketed, along with the increase in taking medications like Ritalin - for ADHD - that can increase the problems of dysregulation of sleep.

June 3, 2019
My child is a sleepwalker

My child is a sleepwalker

Have you already found your child standing up, asleep, while they should have been in bed? Are they sleepwalking? Why? Is it dangerous? 

May 27, 2019
5 tips for sleepy children

5 tips for sleepy children

My children sleep like a log. Maybe I’m lucky, maybe not… You'll never know until you try these simple tips.

January 14, 2019
Sleeping with your children

Sleeping with your children

When they’re babies, co-sleeping facilitates breastfeeding and relationship building. But what happens when your 2, 4 or even 8-year-old child still sleeps with you? A psychologist explains below.

November 19, 2018
Are you ready to change your clocks?

Are you ready to change your clocks?

At 2:00 a.m. on Sunday, November 2nd, 2014, we’ll return to Standard Time, which means one more hour of sleep and a possible disruption of our sleeping patterns.

October 27, 2014
Snoring

Snoring

Does your child sounds like a little buzzing engine when he sleeps? We can laugh about it a little but his snoring could also be the first symptom of sleep apnea.

February 17, 2012
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