Setting bedtimes during the school year
During the summertime, we tend to be more permissive about our children's sleeping schedule. But once the school year begins, we must set bedtimes for our children. Adequate sleep is the best way to keep children concentrated, in shape and in a good mood; ready to face a full day of school!
September 7, 2020
My child is a sleepwalker
Have you already found your child standing up, asleep, while they should have been in bed? Are they sleepwalking? Why? Is it dangerous?
June 1, 2020
Melatonin, the miracle sleeping pill?
In recent years, the popularity of melatonin has skyrocketed, along with the increase in taking medications like Ritalin - for ADHD - that can increase sleep problems.
June 1, 2020
5 tips for sleepy children
My children sleep like a log. Maybe I’m lucky, maybe not… You'll never know until you try these simple tips.
January 20, 2020
Sleeping with your children
When they’re babies, co-sleeping facilitates breastfeeding and relationship building. But what happens when your 2, 4 or even 8-year-old child still sleeps with you? A psychologist explains below.
November 11, 2019
Are you ready to change your clocks?
At 2:00 a.m. on Sunday, November 2nd, 2014, we’ll return to Standard Time, which means one more hour of sleep and a possible disruption of our sleeping patterns.
October 27, 2014
Does your child sounds like a little buzzing engine when he sleeps? We can laugh about it a little but his snoring could also be the first symptom of sleep apnea.
February 17, 2012