Setting bedtimes during the school year
During the summertime, we tend to be more permissive about our children's sleeping schedule. But once the school year begins, we must set bedtimes for our children. Adequate sleep is the best way to keep children concentrated, in shape and in a good mood; ready to face a full day of school!
September 16, 2019
My child is a sleepwalker
Have you already found your child standing up, asleep, while they should have been in bed? Are they sleepwalking? Why? Is it dangerous?
May 27, 2019
Bedtime doesn't have to be a chore!
Behavioural strategies have been proven to be the most effective way to help infants and children who are resistant at bedtime or wake during the night.
April 22, 2019
5 tips for sleepy children
My children sleep like a log. Maybe I’m lucky, maybe not… You'll never know until you try these simple tips.
January 14, 2019
Sleeping with your children
When they’re babies, co-sleeping facilitates breastfeeding and relationship building. But what happens when your 2, 4 or even 8-year-old child still sleeps with you? A psychologist explains below.
November 19, 2018
How to: 10 tips to facilitate bed time
Some children are all-star champions in finding excuses to avoid sleep time. Here are a few tips to make bedtime easier.
November 12, 2018
Children and sleep: Debunking some common myths about their sleeping habits
Have conflicting pieces of advice about your child’s sleeping habits left you confused about what to believe? Here are a few common myths regarding sleep that are just plain false.
October 15, 2018
Are you ready to change your clocks?
At 2:00 a.m. on Sunday, November 2nd, 2014, we’ll return to Standard Time, which means one more hour of sleep and a possible disruption of our sleeping patterns.
October 27, 2014
Does your child sounds like a little buzzing engine when he sleeps? We can laugh about it a little but his snoring could also be the first symptom of sleep apnea.
February 17, 2012