Baby

The best foods for baby's first year

November 21, 2012
Meats and substitutes

Start with chicken, turkey and fresh fish and follow with beef, veal, liver, beans and lamb. Grate it into a puree and mix it with a vegetable the baby loves. He may find the texture awkward but will end up getting used to new foods!

Good for…

Meats and substitutes are an excellent source of protein and iron.

Eggs

Egg yolks are to be introduced at around the same time. Don’t forget that egg whites can only be introduced after the baby is 12 months old since the risk of allergies is high. You can mix the yolk with other foods or give it alone, but its grainy texture may not please your baby. Since eggs can be cooked in many ways, you will surely find a way that will please your baby. For more ideas, check out the Egg Farmers of Canada’s website.

Good for…

Egg yolks are a great source of high protein, vitamins and minerals.

Remember that…
  • At 8 or 9 months, babies can grab little objects so it's a great opportunity to give them little pieces of bread or soft fruits.
  • Watch your child at all times when he eats to make sure he doesn't choke.
  • Your baby is too young to decide not to eat just because he's picky. If he refuses to eat it’s because he's not hungry so don’t force him.
Image de Sonia Cosentino
To know more
Eating with fingers, a spoon, a fork and a knife

They start off by eating everything with their little hands. But eventually, they will be able to manipulate utensils like a big kid! Here are some pointers on the proper timing to start introducing forks and spoons.

12 finger foods

Because it is an important step in your child’s development, here are some finger foods. Get a washcloth and welcome dexterity and autonomy!  

Food Taboos

With the increasing prevalence of obesity worldwide, many foods with a high sugar and fat content are being pointed at. But do we really need to ban certain food products for toddlers?

The order of solid foods

Your customs and culture will certainly influence the order in which you will introduce solid foods to your baby. In Quebec, we start with cereal, followed with vegetables and then fruits.


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