Diet

Berries crisp

Recipe from Mandoline – Développe tes défenses naturelles!, the illustrated cookbook for children.

Mandoline – Développe tes défenses naturelles! has won the prestigious Best Canadian culinary cookbook – French of the Gourmand World Cookbooks Awards 2010.

Servings: 16 portions
Preparation: 10 minutes
Cooking Time: 30 minutes
Refrigeration: 3 to 4 days
Freezing: 2 to 3 months

Ingredients
  • 1 litre (4 cups) frozen berries
  • 500 ml (2 cups) oats (minute oatmeal, uncooked)
  • 125 ml (1/2 cup) whole wheat flour
  • 60 ml (1/4 cup) brown sugar
  • 60 ml (1/4 cup) maple syrup
  • 80 ml (1/3 cup) canola oil
Preparation
  1. Preheat oven to 190°C (375°F).
  2. Spread berries in a square 23 cm (9 inch) baking pan.
  3. In a large bowl, combine oats, flour, brown sugar and maple syrup.
  4. Add canola oil and mix well.
  5. Spread oatmeal mixture on berries.
  6. Bake 30 minutes or until top is golden brown.
Nathalie Regimbal
Nutritionnist

Nathalie Regimbal is a dietician-nutritionist and mother of 3 kids. She oversees Manger Futé, a team of people passionate about diet that empowers those who want to feed children healthily. To demystify nutrition and diet, Nathalie gives advice on the show La Cantine on Channel V. In addition to her collaboration with Mamanpourlavie.com, you can read her articles in several print and online magazines. Among others, she is a collaborator in nutrition for Yoopa and Célébrons magazines. To make meal time easier for families and initiate kids to cooking, Nathalie has worked hard to write inspiring books: the best-seller Du plaisir à bien manger… 80 recettes gagnantes pour les familles, and the Mandoline series of illustrated cook books for children, the latest one having just won the prestigious prize of the best French Healthy cooking book from the Gourmand World Cookbook Awards 2010. To help with meal preparation in daycare centres, the team of dieticians at Manger Futé offers classes and coaching. Manger Futé has also published the practical guides Élaborez rapidement un menu équilibré dans votre service de garde and Élaborez rapidement une politique alimentaire. Discover Nathalie Regimbal's books: Du plaisir à bien manger – 80 recettes gagnantes pour les familles Mandoline – J’ai ça dans le sang! Mandoline – Développe tes défenses naturelles!


This week
What happens when mom gets sick?

The whole family is counting on her and she would love to take care of everything but this time she can’t. What happens when mom gets sick?

Meeting a teacher for the first time

Your child's teacher wants to meet you and you don’t know what to expect. Here are a few tips to make the most of it.

My child is always arguing!

Your child suddenly starts to refuse whatever you’re offering him overnight and you’re wondering what might have brought on this new behavior?

The ABCs of over-the-counter medication

Just because drugs are sold over-the-counter doesn’t mean that they are harmless. Here’s a little guide to help you heal your child safely this flu season.