Diet

Irresistible dip

Recipe from the illustrated cooking book Mandoline – J’ai ça dans le sang!

Portions: about 12 portions of 15 ml (1 tbsp.)
Preparation: 10 minutes
Cooking time: none
Can be refrigerated for 2 to 3 days
Do not keep in the freezer

Ingredients
  • 125 ml (1/2 cup) plain yogurt
  • 60 ml (1/4 cup) mayonnaise
  • 15 ml (1 tbsp.) maple syrup or honey
  • 15 ml (1 tbsp.) old style mustard
  • Salt and pepper
Preparation
  1. In a bowl with a lid, combine yogurt, mayonnaise, maple syrup, mustard, salt and pepper.
  2. Taste and adjust seasonings.
Nathalie Regimbal
Nutritionnist

Nathalie Regimbal is a dietician-nutritionist and mother of 3 kids. She oversees Manger Futé, a team of people passionate about diet that empowers those who want to feed children healthily. To demystify nutrition and diet, Nathalie gives advice on the show La Cantine on Channel V. In addition to her collaboration with Mamanpourlavie.com, you can read her articles in several print and online magazines. Among others, she is a collaborator in nutrition for Yoopa and Célébrons magazines. To make meal time easier for families and initiate kids to cooking, Nathalie has worked hard to write inspiring books: the best-seller Du plaisir à bien manger… 80 recettes gagnantes pour les familles, and the Mandoline series of illustrated cook books for children, the latest one having just won the prestigious prize of the best French Healthy cooking book from the Gourmand World Cookbook Awards 2010. To help with meal preparation in daycare centres, the team of dieticians at Manger Futé offers classes and coaching. Manger Futé has also published the practical guides Élaborez rapidement un menu équilibré dans votre service de garde and Élaborez rapidement une politique alimentaire. Discover Nathalie Regimbal's books: Du plaisir à bien manger – 80 recettes gagnantes pour les familles Mandoline – J’ai ça dans le sang! Mandoline – Développe tes défenses naturelles!


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