Diet

Sparkling fruits

Makes 1 serving of 125 ml (1/2 cup)

Ingredients
  • 100 ml (3/4 cup) orange juice
  • 25 ml (2 c. tbsp.) soda water (ex: Perrier)
  • 5 ml (1 tsp.) lime juice
  • 5 ml (1 tsp.) honey
  • A pinch of ground cardamom
Preparation
  1. In a measuring cup, pour orange juice, soda water, lime juice, honey and ground cardamom.
  2. Mix well.
  3. Pour in a glass.

Feel free to let your imagination run wild. You can decorate your glass with a slice of orange, a slice of lime, colored sugar, etc.

Note: To make things easier, I used a glass measuring cup, graduated in 25ml.

Nutrients for 125 ml (1/2 cup)

  • Calories: 90
  • Proteins: 1 g
  • Carbohydrates: 20 g
  • Fat: 0,3 g
  • Iron: : 0,33 mg
  • Calcium: 19,7 mg

This week
Ear infections, antibiotics, and prevention

Becoming a parent also means being acquainted with several small infections encountered during our own childhood. Ear infections are numerous and can leave you having lots of questions. We try to respond to the most frequent ones.

My child is often absentminded!

Do you find yourself often repeating phrases like "Hello? Is anyone there?" ? If so, it seems that your child is often absentminded. Here's how to help your distracted children stay concentrated.

A teenager’s bedroom

Your teenager's bedroom is a disaster. You even invented new words to describe this horrendous place where food and clothes seem to blend into a new kind of carpet but your child doesn't seem to mind. What can you do?

My child is smelly!

Your child is now 6 years old. The innocence of childhood still shines brightly in his or her eyes but… they're smelly! When your child gets hot, you scrunch your nose and smell a tinge of sweat. Are they too young for deodorant?