Charles Lamontagne

Charles Lamontagne

Personal trainer



Charles Lamontagne is a personal trainer specialized in weight loss and fitness who holds a Bachelor’s degree in Kinesiology and Graduate degree in education from the University of Montreal. He likes to communicate and share his knowledge in a simple and concise manner. Charles offers new mothers a 6-week physical transformation plan to get back to in shape after childbirth.  You can find new tips and advice every week on his blog Mise en forme514-543-9816 Charles Lamontagne B.Sc. CSCS, 4200 St-Laurent, Montréal, Québec.

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Being active with a newborn

Many young mothers want to start exercising, but they all have one problem: they must take care of the baby.

March 20, 2011