Charles Lamontagne

Charles Lamontagne is a personal trainer specialized in weight loss and fitness who holds a Bachelor’s degree in Kinesiology and Graduate degree in education from the University of Montreal. He likes to communicate and share his knowledge in a simple and concise manner. Charles offers new mothers a 6-week physical transformation plan to get back to in shape after childbirth.  You can find new tips and advice every week on his blog Mise en forme. 514-543-9816 Charles Lamontagne B.Sc. CSCS, 4200 St-Laurent, Montréal, Québec.