Foods to avoid during pregnancy
May 3, 2012
You were told that seafood is forbidden during pregnancy, just like crude cheese, coffee and tuna. Let’s see what is forbidden and what is restricted.
Diet
The perfect diet for active pregnant women
February 27, 2013
Here are a few tips to help pregnant women choose better foods to perform and have enough energy during exercise.
Healthy eating habits during pregnancy
November 2, 2012
Did you know that women who lack essential nutrients at the start of pregnancy put their own health at risk and perpetuate a cycle of poor mother-child nutrition? Healthy eating is crucial.
The importance of iron during pregnancy
October 31, 2012
During your first prenatal appointment, your doctor will probably talk about dietary supplements or iron tablets because it is important.
Omega during pregnancy
October 22, 2012
More and more researches confirm the importance of omegas in the diet of pregnant and breastfeeding women. Did you know?
Delicious cocktails for future moms!
May 30, 2012
Nathalie Regimbal used her inspiration to create six delicious cocktails that contain three essential nutrients required by pregnant women: folic acid, iron and calcium.
Eating for two, three, four…
May 24, 2012
When you are pregnant, you should eat better and a little more. When we are pregnant with twins, triplets or quadruplets, you have to eat better… and much more!
Pregnancy, breastfeeding and sushi
April 12, 2012
Should pregnant and breastfeeding women limit their sushi consumption, avoid it or eat as much as they want? Extenso demystifies the matter.
