Diet
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Foods to avoid during pregnancy
You were told that seafood is forbidden during pregnancy, just like crude cheese, coffee and tuna. Let’s see what is forbidden and what is restricted.
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Pregnancy, breastfeeding and sushi
Should pregnant and breastfeeding women limit their sushi consumption, avoid it or eat as much as they want? Extenso demystifies the matter.
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Omega during pregnancy
More and more researches confirm the importance of omegas in the diet of pregnant and breastfeeding women. Did you know?
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The importance of iron during pregnancy
During your first prenatal appointment, your doctor will probably talk about dietary supplements or iron tablets because it is important.
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Healthy eating habits during pregnancy
Did you know that women who lack essential nutrients at the start of pregnancy put their own health at risk and perpetuate a cycle of poor mother-child nutrition? Healthy eating is crucial.
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