Eating for two, three, four…
Being pregnant means you have to start thinking, acting and eating for two! For your own health and the one of your baby, you should watch what you eat and try eating better than ever. Carrying a life inside you is a big responsibility... imagine carrying twins, triplets, quadruplets... you'd have to eat for 3, 4, 5 people!
November 6, 2017
Solid Food and Purees
How to: 10 steps to teaching good eating habits
Toddlers are in constant evolution and need to eat healthy foods to grow properly. Here is how you can guide your kids from the get go!
October 30, 2017
The headache of making dinner
You know the story: you get home at six, a little disheveled, exhausted and feeling achy all over. All you want to do is relax, right?
October 23, 2017
Pregnancy and weird cravings go hand in hand
Do you have strange cravings now that you're pregnant? Or even worse, are you disgusted by foods that you used to love? Don't worry! You're normal and everything is fine... it's just your hormones!
September 18, 2017
Food and Nutrition
Folic acid during pregnancy
Ever since you started planning to have a baby, you keep hearing about folic acid. If you're wondering why it's so useful during pregnancy, keep reading for our explanation.
September 18, 2017
Eating breakfast improves learning!
Is breakfast a part of your children routine? The morning meal is very important for all the members of your family so you can start the day on the right foot!
September 5, 2017
Avoiding certain foods and eating healthy during pregnancy
Eating shouldn’t be a worry during pregnancy, but there are many types of food that pregnant women should watch out for. Learn how to keep you and your baby safe.
August 28, 2017
My child is a picky eater
If they gave in to their child’s every whim, some parents would build a menu around chicken nuggets, spaghetti and... chicken nuggets!
August 21, 2017
How to manage your hunger cravings during pregnancy?
When announcing our pregnancy, we hear our grandmothers say: "Eat more dear, now you're eating for two!" Is it true?
August 14, 2017
10 funny dinners ideas
Family dinners are important. We know that. Let’s see if we can bring a touch of fantasy to make those meals memorable and part of our family traditions.
August 7, 2017
Appetite and Weight
Some kids have barely any appetite while others don’t seem to know when to stop. How do we manage our kids’ appetite and teach them how to feed their growing bodies properly?
July 31, 2017
Are snacks essential?
Is it true that our children need to eat snacks? To answer this question, we must know the two main reasons why snacks should be eaten.
July 17, 2017